| 賽前宣言: 在地的優質賽事,當然要參加囉! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 328.14 km  ASICS SKYSENSOR GLIDE 累積 : 2482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'26" | 00:11'14" | | 3 | 05'23" | 00:16'37" | | 4 | 05'22" | 00:21'59" | | 5 | 05'29" | 00:27'28" | | 6 | 05'18" | 00:32'46" | | 7 | 05'31" | 00:38'17" | | 8 | 05'37" | 00:43'54" | | 9 | 05'19" | 00:49'13" | | 10 | 05'17" | 00:54'30" | | 11 | 05'09" | 00:59'39" | | 12 | 05'24" | 01:05'03" | | 13 | 05'39" | 01:10'42" | | 14 | 04'40" | 01:15'22" | | 15 | 05'05" | 01:20'27" | | 16 | 04'57" | 01:25'24" | | 17 | 05'45" | 01:31'09" | | 18 | 05'13" | 01:36'22" | | 19 | 05'32" | 01:41'54" | | 20 | 05'31" | 01:47'25" | | 21 | 05'17" | 01:52'42" | | 22 | 05'08" | 01:57'50" | | 23 | 05'10" | 02:03'00" | | 24 | 05'33" | 02:08'33" | | 25 | 05'37" | 02:14'10" | | 26 | 05'29" | 02:19'39" | | 27 | 06'07" | 02:25'46" | | 28 | 05'11" | 02:30'57" | | 29 | 05'15" | 02:36'12" | | 30 | 05'20" | 02:41'32" | | 31 | 05'52" | 02:47'24" | | 32 | 05'44" | 02:53'08" | | 33 | 05'44" | 02:58'52" | | 34 | 05'24" | 03:04'16" | | 35 | 05'43" | 03:09'59" | | 36 | 05'44" | 03:15'43" | | 37 | 05'38" | 03:21'21" | | 38 | 06'03" | 03:27'24" | | 39 | 05'44" | 03:33'08" | | 40 | 05'38" | 03:38'46" | | 41 | 05'29" | 03:44'15" | | 42 | 05'35" | 03:49'50" | | 42.4 | 04'56" | 03:51'44" |
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