10.2 km | 00:58:40 | 05:44/km日期: 2017-01-02 15:36 - 地點: 家 - 天氣: 好天氣 - 卡路里: 549 Cal - 總步數: 10684 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 63%
Pace: 06'07" / 05'52" / 05'46" / 05'44" / 05'44" / 05'48" / 05'36" / 05'44" / 05'33" / 05'26" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'43") | 1006 / 1006 | 174 / 94 |
2 | | 05'51" (+00'30") | 1008 / 2014 | 184 / 92 |
3 | | 05'41" (+00'20") | 1004 / 3019 | 182 / 96 |
4 | | 05'43" (+00'22") | 1000 / 4019 | 184 / 94 |
5 | | 05'42" (+00'21") | 1004 / 5023 | 183 / 95 |
6 | | 05'47" (+00'26") | 1000 / 6024 | 181 / 94 |
7 | | 05'37" (+00'16") | 1005 / 7029 | 183 / 97 |
8 | | 05'42" (+00'21") | 1004 / 8034 | 181 / 96 |
9 | | 05'31" (+00'10") | 1008 / 9042 | 184 / 98 |
10 | | 05'21" | 1001 / 10043 | 183 / 101 |
11 | | 05'51" (+00'30") | 227 / 10271 | 174 / 98 |
1月累積里程 :
425.08 km ㄚ字拖 ㄚ字拖 累積 :
518.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'46" | 00:17'45" |
4 | 05'44" | 00:23'29" |
5 | 05'44" | 00:29'13" |
6 | 05'48" | 00:35'01" |
7 | 05'36" | 00:40'37" |
8 | 05'44" | 00:46'21" |
9 | 05'33" | 00:51'54" |
10 | 05'26" | 00:57'20" |
10.2 | 05'51" | 00:58'40" |