半馬 | 02:19:13 | 06:35/km | 第5半馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 02:19:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
Anna Chang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'35" (+01'46") | 01:09'21" (+03'40") |
| 00:34'46" (+01'57") |
| 00:32'49" | 01:05'41" |
| 00:32'52" (+00'03") |
|
日期: 2017-01-08 07:41 - 總爬升: 225 m - 平均心率: 170 - 卡路里: 883 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'33") | 1000 / 3000 |
| 4 | | 07'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 07'08" (+00'51") | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 07'17" (+01'00") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 1000 / 12000 |
| 13 | | 06'33" (+00'16") | 1000 / 13000 |
| 14 | | 06'33" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'05") | 1000 / 15000 |
| 16 | | 07'13" (+00'56") | 1000 / 16000 |
| 17 | | 06'21" (+00'04") | 1000 / 17000 |
| 18 | | 06'22" (+00'05") | 1000 / 18000 |
| 19 | | 06'17" | 1000 / 19000 |
| 20 | | 06'37" (+00'20") | 1000 / 20000 |
| 21 | | 06'48" (+00'31") | 635 / 20635 |
其實只有20.64k~~全程爆心率~~全馬一定不能這樣跑@@這次我真的盡力了~~
賽前宣言: 追火車~加油~
賽後評分: 起跑廁所太少，還好有提早到不然應該排不到吧~
其實這天氣挺不錯，折返跑雖然賽道有點擠，但看到已回程的人會覺得要跑快一點 (還可以遇到老公幫我加油 哈哈)。
領物動線不順~~完賽小禮不錯!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
121.19 km 
Mizuno Wave Rider 19 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'42" | 00:13'53" |
| 3 | 06'51" | 00:20'44" |
| 4 | 07'10" | 00:27'54" |
| 5 | 06'41" | 00:34'35" |
| 6 | 07'09" | 00:41'44" |
| 7 | 06'51" | 00:48'35" |
| 8 | 06'46" | 00:55'21" |
| 9 | 07'18" | 01:02'39" |
| 10 | 06'42" | 01:09'21" |
| 11 | 06'49" | 01:16'10" |
| 12 | 06'30" | 01:22'40" |
| 13 | 06'34" | 01:29'14" |
| 14 | 06'33" | 01:35'47" |
| 15 | 06'23" | 01:42'10" |
| 16 | 07'13" | 01:49'23" |
| 17 | 06'22" | 01:55'45" |
| 18 | 06'22" | 02:02'07" |
| 19 | 06'18" | 02:08'25" |
| 20 | 06'37" | 02:15'02" |
| 20.6 | 06'49" | 02:19'22" |
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