18.0 km | 01:31:46 | 05:05/km日期: 2017-01-02 07:54 - 地點: 鶴聲國中運動場 - 天氣: 晴 - 卡路里: 1040 Cal - 總步數: 17006 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 99%
Pace: 05'45" / 04'57" / 04'50" / 04'54" / 04'53" / 04'54" / 04'54" / 04'53" / 05'03" / 05'06" / 05'00" / 04'54" / 05'20" / 05'07" / 05'09" / 05'21" / 05'22" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'53") | 1003 / 1003 | 178 / 97 |
| 2 | | 04'54" (+00'04") | 1007 / 2011 | 186 / 109 |
| 3 | | 04'50" | 1009 / 3021 | 187 / 110 |
| 4 | | 04'51" (+00'01") | 1007 / 4028 | 187 / 109 |
| 5 | | 04'51" (+00'01") | 1005 / 5034 | 185 / 110 |
| 6 | | 04'51" (+00'01") | 1007 / 6042 | 188 / 108 |
| 7 | | 04'51" (+00'01") | 1009 / 7051 | 186 / 110 |
| 8 | | 04'52" (+00'02") | 1003 / 8055 | 185 / 110 |
| 9 | | 05'00" (+00'10") | 1007 / 9063 | 183 / 108 |
| 10 | | 05'04" (+00'14") | 1003 / 10066 | 185 / 105 |
| 11 | | 04'57" (+00'07") | 1010 / 11076 | 187 / 107 |
| 12 | | 04'53" (+00'03") | 1001 / 12078 | 187 / 109 |
| 13 | | 05'24" (+00'34") | 1003 / 13082 | 178 / 103 |
| 14 | | 05'05" (+00'15") | 1005 / 14088 | 185 / 106 |
| 15 | | 05'11" (+00'21") | 1002 / 15090 | 188 / 102 |
| 16 | | 05'17" (+00'27") | 1001 / 16091 | 185 / 101 |
| 17 | | 05'23" (+00'33") | 1005 / 17096 | 185 / 100 |
| 18 | | 05'12" (+00'22") | 997 / 18094 | 182 / 104 |
1月累積里程 : 247.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'57" | 00:10'42" |
| 3 | 04'50" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 04'53" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 04'54" | 00:35'07" |
| 8 | 04'53" | 00:40'00" |
| 9 | 05'03" | 00:45'03" |
| 10 | 05'06" | 00:50'09" |
| 11 | 05'00" | 00:55'09" |
| 12 | 04'54" | 01:00'03" |
| 13 | 05'20" | 01:05'23" |
| 14 | 05'07" | 01:10'30" |
| 15 | 05'09" | 01:15'39" |
| 16 | 05'21" | 01:21'00" |
| 17 | 05'22" | 01:26'22" |
| 18 | 05'12" | 01:31'34" |
| 18.0 | -74'-6" | 01:31'46" |
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