17.2 km | 01:26:08 | 04:59/km日期: 2017-01-04 20:15 - 地點: 大葉 - 天氣: 涼 - 平均心率: 127 - 卡路里: 1333 Cal - 總步數: 13821 - 平均步頻: 160 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'25" / 05'23" / 05'34" / 04'40" / 04'53" / 05'06" / 04'43" / 04'42" / 05'08" / 04'54" / 04'35" / 05'06" / 05'06" / 04'41" / 04'50" / 05'04" / 04'37" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'18") | 3085 / 3085 | 166 / 109 |
| 2 | | 04'30" (+00'21") | 795 / 3880 | 173 / 128 |
| 3 | | 05'26" (+01'17") | 642 / 4523 | 168 / 109 |
| 4 | | 04'18" (+00'09") | 800 / 5323 | 169 / 136 |
| 5 | | 05'30" (+01'21") | 634 / 5958 | 168 / 107 |
| 6 | | 04'23" (+00'14") | 801 / 6759 | 171 / 133 |
| 7 | | 05'40" (+01'31") | 617 / 7377 | 169 / 104 |
| 8 | | 04'10" (+00'01") | 801 / 8178 | 155 / 153 |
| 9 | | 05'46" (+01'37") | 605 / 8784 | 168 / 102 |
| 10 | | 04'15" (+00'06") | 802 / 9586 | 156 / 150 |
| 11 | | 05'43" (+01'34") | 612 / 10198 | 168 / 103 |
| 12 | | 04'18" (+00'09") | 800 / 10999 | 148 / 156 |
| 13 | | 05'41" (+01'32") | 615 / 11615 | 170 / 103 |
| 14 | | 04'12" (+00'03") | 802 / 12417 | 130 / 182 |
| 15 | | 05'45" (+01'36") | 607 / 13024 | 170 / 102 |
| 16 | | 04'15" (+00'06") | 801 / 13825 | 135 / 173 |
| 17 | | 05'54" (+01'45") | 591 / 14417 | 170 / 99 |
| 18 | | 04'13" (+00'04") | 803 / 15221 | 124 / 189 |
| 19 | | 06'04" (+01'55") | 576 / 15797 | 170 / 96 |
| 20 | | 04'09" | 801 / 16599 | 115 / 207 |
| 21 | | 05'33" (+01'24") | 628 / 17228 | 170 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'34" | 00:16'22" |
| 4 | 04'40" | 00:21'02" |
| 5 | 04'53" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 04'43" | 00:35'44" |
| 8 | 04'42" | 00:40'26" |
| 9 | 05'08" | 00:45'34" |
| 10 | 04'54" | 00:50'28" |
| 11 | 04'35" | 00:55'03" |
| 12 | 05'06" | 01:00'09" |
| 13 | 05'06" | 01:05'15" |
| 14 | 04'41" | 01:09'56" |
| 15 | 04'50" | 01:14'46" |
| 16 | 05'04" | 01:19'50" |
| 17 | 04'37" | 01:24'27" |
| 17.2 | 07'20" | 01:26'08" |
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