41.2 km | 05:11:13 | 07:33/km日期: 2017-01-01 06:00 - 總爬升: 301 m - 卡路里: 1852 Cal - 總步數: 47320 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 94
Pace: 07'29" / 07'39" / 07'28" / 07'40" / 07'48" / 07'02" / 07'31" / 06'49" / 06'39" / 07'35" / 07'11" / 07'22" / 07'14" / 07'23" / 07'37" / 07'52" / 07'47" / 07'47" / 07'22" / 07'28" / 08'02" / 07'19" / 07'42" / 06'43" / 07'08" / 08'25" / 07'43" / 07'26" / 07'50" / 06'34" / 07'06" / 08'53" / 09'00" / 08'26" / 07'36" / 07'37" / 07'23" / 07'19" / 07'20" / 07'45" / 07'45" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'51") | 1004 / 1004 | 167 / 80 |
| 2 | | 07'41" (+01'06") | 1003 / 2007 | 171 / 75 |
| 3 | | 07'26" (+00'51") | 994 / 3002 | 171 / 78 |
| 4 | | 07'38" (+01'03") | 1003 / 4006 | 169 / 77 |
| 5 | | 07'51" (+01'16") | 1000 / 5007 | 163 / 77 |
| 6 | | 07'00" (+00'25") | 993 / 6000 | 169 / 84 |
| 7 | | 07'32" (+00'57") | 1004 / 7005 | 168 / 78 |
| 8 | | 06'49" (+00'14") | 996 / 8001 | 167 / 87 |
| 9 | | 06'40" (+00'05") | 999 / 9001 | 168 / 88 |
| 10 | | 07'31" (+00'56") | 1006 / 10008 | 152 / 86 |
| 11 | | 07'13" (+00'38") | 993 / 11001 | 167 / 82 |
| 12 | | 07'22" (+00'47") | 998 / 11999 | 166 / 81 |
| 13 | | 07'11" (+00'36") | 1006 / 13006 | 165 / 84 |
| 14 | | 07'26" (+00'51") | 1001 / 14007 | 164 / 81 |
| 15 | | 07'36" (+01'01") | 993 / 15001 | 165 / 79 |
| 16 | | 07'53" (+01'18") | 1005 / 16007 | 151 / 83 |
| 17 | | 07'46" (+01'11") | 1000 / 17007 | 163 / 78 |
| 18 | | 07'46" (+01'11") | 997 / 18005 | 163 / 78 |
| 19 | | 07'21" (+00'46") | 1002 / 19008 | 163 / 82 |
| 20 | | 07'30" (+00'55") | 994 / 20003 | 163 / 81 |
| 21 | | 08'02" (+01'27") | 998 / 21001 | 144 / 85 |
| 22 | | 07'18" (+00'43") | 1000 / 22002 | 164 / 82 |
| 23 | | 07'42" (+01'07") | 997 / 23000 | 163 / 79 |
| 24 | | 06'41" (+00'06") | 1003 / 24003 | 165 / 90 |
| 25 | | 07'08" (+00'33") | 998 / 25001 | 163 / 85 |
| 26 | | 08'25" (+01'50") | 1002 / 26004 | 137 / 86 |
| 27 | | 07'44" (+01'09") | 1000 / 27005 | 151 / 85 |
| 28 | | 07'26" (+00'51") | 998 / 28003 | 164 / 81 |
| 29 | | 07'48" (+01'13") | 996 / 29000 | 151 / 84 |
| 30 | | 06'35" | 1003 / 30003 | 167 / 90 |
| 31 | | 07'06" (+00'31") | 999 / 31003 | 163 / 85 |
| 32 | | 09'04" (+02'29") | 1000 / 32004 | 106 / 103 |
| 33 | | 08'56" (+02'21") | 994 / 32998 | 78 / 143 |
| 34 | | 08'25" (+01'50") | 1002 / 34001 | 100 / 118 |
| 35 | | 07'27" (+00'52") | 1005 / 35006 | 122 / 109 |
| 36 | | 07'39" (+01'04") | 993 / 35999 | 117 / 110 |
| 37 | | 07'24" (+00'49") | 999 / 36998 | 132 / 101 |
| 38 | | 07'17" (+00'42") | 1000 / 37999 | 155 / 88 |
| 39 | | 07'18" (+00'43") | 1004 / 39004 | 157 / 86 |
| 40 | | 07'48" (+01'13") | 997 / 40001 | 139 / 92 |
| 41 | | 07'41" (+01'06") | 1007 / 41009 | 121 / 106 |
| 42 | | 07'33" (+00'58") | 160 / 41170 | 152 / 86 |
1月累積里程 : 83.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'39" | 00:15'08" |
| 3 | 07'28" | 00:22'36" |
| 4 | 07'40" | 00:30'16" |
| 5 | 07'48" | 00:38'04" |
| 6 | 07'02" | 00:45'06" |
| 7 | 07'31" | 00:52'37" |
| 8 | 06'49" | 00:59'26" |
| 9 | 06'39" | 01:06'05" |
| 10 | 07'35" | 01:13'40" |
| 11 | 07'11" | 01:20'51" |
| 12 | 07'22" | 01:28'13" |
| 13 | 07'14" | 01:35'27" |
| 14 | 07'23" | 01:42'50" |
| 15 | 07'37" | 01:50'27" |
| 16 | 07'52" | 01:58'19" |
| 17 | 07'47" | 02:06'06" |
| 18 | 07'47" | 02:13'53" |
| 19 | 07'22" | 02:21'15" |
| 20 | 07'28" | 02:28'43" |
| 21 | 08'02" | 02:36'45" |
| 22 | 07'19" | 02:44'04" |
| 23 | 07'42" | 02:51'46" |
| 24 | 06'43" | 02:58'29" |
| 25 | 07'08" | 03:05'37" |
| 26 | 08'25" | 03:14'02" |
| 27 | 07'43" | 03:21'45" |
| 28 | 07'26" | 03:29'11" |
| 29 | 07'50" | 03:37'01" |
| 30 | 06'34" | 03:43'35" |
| 31 | 07'06" | 03:50'41" |
| 32 | 08'53" | 03:59'34" |
| 33 | 09'00" | 04:08'34" |
| 34 | 08'26" | 04:17'00" |
| 35 | 07'36" | 04:24'36" |
| 36 | 07'37" | 04:32'13" |
| 37 | 07'23" | 04:39'36" |
| 38 | 07'19" | 04:46'55" |
| 39 | 07'20" | 04:54'15" |
| 40 | 07'45" | 05:02'00" |
| 41 | 07'45" | 05:09'45" |
| 41.2 | 08'31" | 05:11'13" |
留言 
展開計圈分析
