13.0 km | 01:36:47 | 07:26/km日期: 2017-01-05 06:35 - 總爬升: 438 m - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 07'21" / 07'55" / 08'43" / 07'24" / 06'35" / 07'06" / 07'17" / 08'37" / 07'15" / 07'05" / 07'41" / 06'57" / 08'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'46") | 1000 / 1000 |
| 2 | | 07'54" (+01'19") | 1000 / 2000 |
| 3 | | 08'43" (+02'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'05" (+00'30") | 1000 / 6000 |
| 7 | | 07'17" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+00'34") | 1000 / 8000 |
| 9 | | 07'14" (+00'39") | 1000 / 9000 |
| 10 | | 07'04" (+00'29") | 1000 / 10000 |
| 11 | | 07'41" (+01'06") | 1000 / 11000 |
| 12 | | 06'56" (+00'21") | 1000 / 12000 |
| 13 | | 08'16" (+01'41") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
150.34 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'55" | 00:15'16" |
| 3 | 08'43" | 00:23'59" |
| 4 | 07'24" | 00:31'23" |
| 5 | 06'35" | 00:37'58" |
| 6 | 07'06" | 00:45'04" |
| 7 | 07'17" | 00:52'21" |
| 8 | 08'37" | 01:00'58" |
| 9 | 07'15" | 01:08'13" |
| 10 | 07'05" | 01:15'18" |
| 11 | 07'41" | 01:22'59" |
| 12 | 06'57" | 01:29'56" |
| 13 | 08'16" | 01:38'12" |
| 13.0 | 15'00" | 01:38'14" |
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