17.5 km | 02:31:26 | 08:38/km日期: 2017-01-08 08:27 - 總爬升: 266 m - 平均心率: 143 - 卡路里: 946 Cal - 總步數: 22789 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'25" / 06'19" / 06'31" / 06'52" / 08'36" / 07'59" / 07'24" / 13'14" / 09'51" / 10'38" / 10'00" / 08'16" / 07'41" / 07'47" / 12'40" / 07'54" / 07'53" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'11") | 1005 / 1005 | 174 / 88 |
| 2 | | 06'16" | 1003 / 2008 | 177 / 89 |
| 3 | | 06'30" (+00'14") | 1004 / 3013 | 178 / 86 |
| 4 | | 06'48" (+00'32") | 1002 / 4015 | 177 / 82 |
| 5 | | 08'40" (+02'24") | 1004 / 5019 | 140 / 81 |
| 6 | | 07'59" (+01'43") | 1000 / 6020 | 142 / 87 |
| 7 | | 07'22" (+01'06") | 1000 / 7020 | 177 / 76 |
| 8 | | 13'13" (+06'57") | 1003 / 8024 | 97 / 77 |
| 9 | | 09'55" (+03'39") | 1002 / 9026 | 140 / 71 |
| 10 | | 10'38" (+04'22") | 1002 / 10028 | 164 / 57 |
| 11 | | 09'53" (+03'37") | 1004 / 11033 | 155 / 64 |
| 12 | | 08'11" (+01'55") | 1000 / 12033 | 162 / 74 |
| 13 | | 07'41" (+01'25") | 1006 / 13040 | 170 / 76 |
| 14 | | 07'46" (+01'30") | 1002 / 14042 | 167 / 76 |
| 15 | | 12'41" (+06'25") | 1006 / 15049 | 103 / 75 |
| 16 | | 07'47" (+01'31") | 1009 / 16058 | 171 / 74 |
| 17 | | 07'50" (+01'34") | 1000 / 17058 | 169 / 75 |
| 18 | | 09'33" (+03'17") | 530 / 17588 | 105 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
100.76 km 
Mizuno 19 累積 :
964.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 06'52" | 00:26'07" |
| 5 | 08'36" | 00:34'43" |
| 6 | 07'59" | 00:42'42" |
| 7 | 07'24" | 00:50'06" |
| 8 | 13'14" | 01:03'20" |
| 9 | 09'51" | 01:13'11" |
| 10 | 10'38" | 01:23'49" |
| 11 | 10'00" | 01:33'49" |
| 12 | 08'16" | 01:42'05" |
| 13 | 07'41" | 01:49'46" |
| 14 | 07'47" | 01:57'33" |
| 15 | 12'40" | 02:10'13" |
| 16 | 07'54" | 02:18'07" |
| 17 | 07'53" | 02:26'00" |
| 17.5 | 10'15" | 02:31'26" |
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