13.4 km | 01:31:08 | 06:47/km日期: 2017-01-08 06:09 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 06'32" / 06'45" / 06'24" / 07'20" / 06'43" / 07'04" / 07'06" / 06'13" / 06'11" / 06'57" / 07'08" / 07'08" / 08'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 07'19" (+01'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 07'04" (+00'58") | 1000 / 6000 |
| 7 | | 07'05" (+00'59") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 07'08" (+01'02") | 1000 / 11000 |
| 12 | | 07'07" (+01'01") | 1000 / 12000 |
| 13 | | 07'21" (+01'15") | 1000 / 13000 |
| 14 | | 07'33" (+01'27") | 410 / 13410 |
1月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 07'20" | 00:27'01" |
| 5 | 06'43" | 00:33'44" |
| 6 | 07'04" | 00:40'48" |
| 7 | 07'06" | 00:47'54" |
| 8 | 06'13" | 00:54'07" |
| 9 | 06'11" | 01:00'18" |
| 10 | 06'57" | 01:07'15" |
| 11 | 07'08" | 01:14'23" |
| 12 | 07'08" | 01:21'31" |
| 13 | 08'20" | 01:29'51" |
| 13.4 | 07'35" | 01:32'58" |
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