11.1 km | 01:25:14 | 07:42/km日期: 2016-12-25 08:14 - 卡路里: 596 Cal - 總步數: 12254 - 平均步頻: 143 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'45" / 06'59" / 06'31" / 07'16" / 06'45" / 07'06" / 06'58" / 07'48" / 08'22" / 09'13" / 08'27" / 56'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'06") | 1000 / 1000 | 182 / 81 |
| 2 | | 06'58" (+00'20") | 1000 / 2001 | 181 / 79 |
| 3 | | 06'41" (+00'03") | 1008 / 3009 | 182 / 81 |
| 4 | | 07'23" (+00'45") | 1007 / 4016 | 160 / 84 |
| 5 | | 06'38" | 1004 / 5021 | 183 / 82 |
| 6 | | 07'08" (+00'30") | 1004 / 6025 | 172 / 81 |
| 7 | | 06'55" (+00'17") | 1004 / 7030 | 184 / 78 |
| 8 | | 07'51" (+01'13") | 1008 / 8039 | 152 / 83 |
| 9 | | 08'35" (+01'57") | 1001 / 9040 | 93 / 123 |
| 10 | | 08'59" (+02'21") | 1001 / 10042 | 74 / 149 |
| 11 | | 09'33" (+02'55") | 1000 / 11042 | 88 / 118 |
| 12 | | 26'08" (+19'30") | 54 / 11096 | 38 / 100 |
12月累積里程 : 45.30 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 07'16" | 00:27'31" |
| 5 | 06'45" | 00:34'16" |
| 6 | 07'06" | 00:41'22" |
| 7 | 06'58" | 00:48'20" |
| 8 | 07'48" | 00:56'08" |
| 9 | 08'22" | 01:04'30" |
| 10 | 09'13" | 01:13'43" |
| 11 | 08'27" | 01:22'10" |
| 11.1 | 56'34" | 01:25'14" |
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