5.1 km | 00:25:10 | 04:58/km日期: 2016-12-05 21:03 - 卡路里: 358 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 83%
Pace: 05'06" / 04'54" / 04'56" / 05'02" / 04'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 230 / 230 |
| 2 | | 05'06" (+00'21") | 231 / 462 |
| 3 | | 05'02" (+00'17") | 231 / 693 |
| 4 | | 05'08" (+00'23") | 220 / 914 |
| 5 | | 04'46" (+00'01") | 236 / 1151 |
| 6 | | 04'48" (+00'03") | 222 / 1373 |
| 7 | | 04'50" (+00'05") | 223 / 1596 |
| 8 | | 05'00" (+00'15") | 219 / 1816 |
| 9 | | 04'54" (+00'09") | 224 / 2040 |
| 10 | | 04'45" | 224 / 2265 |
| 11 | | 04'48" (+00'03") | 221 / 2487 |
| 12 | | 04'52" (+00'07") | 225 / 2712 |
| 13 | | 05'00" (+00'15") | 216 / 2929 |
| 14 | | 05'09" (+00'24") | 219 / 3149 |
| 15 | | 05'00" (+00'15") | 226 / 3375 |
| 16 | | 05'00" (+00'15") | 226 / 3601 |
| 17 | | 05'02" (+00'17") | 217 / 3819 |
| 18 | | 05'08" (+00'23") | 223 / 4043 |
| 19 | | 04'51" (+00'06") | 219 / 4262 |
| 20 | | 04'57" (+00'12") | 222 / 4484 |
| 21 | | 04'54" (+00'09") | 223 / 4708 |
| 22 | | 04'50" (+00'05") | 227 / 4935 |
| 23 | | 05'05" (+00'20") | 129 / 5064 |
12月累積里程 : 21.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'52" | 00:24'50" |
| 5.1 | 07'14" | 00:25'18" |
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