18.0 km | 02:00:00 | 06:40/km日期: 2017-01-10 05:04 - 卡路里: 1102 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 92
Pace: 07'32" / 06'44" / 06'08" / 06'54" / 06'53" / 06'33" / 06'40" / 06'58" / 05'58" / 06'57" / 06'39" / 31'20" / 06'49" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'56") | 1000 / 4000 |
| 5 | | 06'52" (+00'55") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'57" (+01'00") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 06'49" (+00'52") | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" | 328 / 14328 |
1月累積里程 : 239.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'08" | 00:20'24" |
| 4 | 06'54" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 06'33" | 00:40'44" |
| 7 | 06'40" | 00:47'24" |
| 8 | 06'58" | 00:54'22" |
| 9 | 05'58" | 01:00'20" |
| 10 | 06'57" | 01:07'17" |
| 11 | 06'39" | 01:13'56" |
| 12 | 31'20" | 01:45'16" |
| 13 | 06'49" | 01:52'05" |
| 14 | 06'09" | 01:58'14" |
| 14.3 | 05'38" | 02:00'05" |
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