13.1 km | 01:05:34 | 05:00/km日期: 2017-01-10 04:50 - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 92
Pace: 05'33" / 05'00" / 05'35" / 04'43" / 04'33" / 05'04" / 05'29" / 04'53" / 05'10" / 04'49" / 04'49" / 04'41" / 04'55" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'00") | 1000 / 1000 |
2 | | 04'59" (+00'27") | 1000 / 2000 |
3 | | 05'35" (+01'03") | 1000 / 3000 |
4 | | 04'43" (+00'11") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 05'04" (+00'32") | 1000 / 6000 |
7 | | 05'28" (+00'56") | 1000 / 7000 |
8 | | 04'53" (+00'21") | 1000 / 8000 |
9 | | 05'09" (+00'37") | 1000 / 9000 |
10 | | 04'49" (+00'17") | 1000 / 10000 |
11 | | 04'48" (+00'16") | 1000 / 11000 |
12 | | 04'40" (+00'08") | 1000 / 12000 |
13 | | 04'54" (+00'22") | 1000 / 13000 |
14 | | 04'33" (+00'01") | 76 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
142.62 km 美津濃 虎4 累積 :
558.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'00" | 00:10'33" |
3 | 05'35" | 00:16'08" |
4 | 04'43" | 00:20'51" |
5 | 04'33" | 00:25'24" |
6 | 05'04" | 00:30'28" |
7 | 05'29" | 00:35'57" |
8 | 04'53" | 00:40'50" |
9 | 05'10" | 00:46'00" |
10 | 04'49" | 00:50'49" |
11 | 04'49" | 00:55'38" |
12 | 04'41" | 01:00'19" |
13 | 04'55" | 01:05'14" |
13.1 | 04'35" | 01:05'35" |