11.1 km | 01:00:41 | 05:27/km日期: 2017-01-07 09:23 - 地點: 青衣海旁 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70%
Pace: 05'34" / 05'36" / 05'36" / 05'42" / 05'30" / 05'30" / 05'33" / 05'22" / 05'19" / 05'10" / 05'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
317.31 km 
MIZUNO WAVE AMULET 5（白） 累積 :
2108.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'22" | 00:44'23" |
| 9 | 05'19" | 00:49'42" |
| 10 | 05'10" | 00:54'52" |
| 11 | 05'10" | 01:00'02" |
| 11.1 | 05'43" | 01:00'42" |
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