12.3 km | 01:13:51 | 06:00/km日期: 2017-01-08 15:03 - 總爬升: 136 m - 地點: 楓樹坑 - 天氣: 涼 - 卡路里: 899 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'55" / 06'11" / 06'50" / 06'47" / 06'16" / 05'53" / 05'47" / 05'38" / 05'36" / 05'37" / 05'31" / 05'38" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1005 / 1005 |
| 2 | | 06'12" (+00'41") | 1010 / 2016 |
| 3 | | 06'53" (+01'22") | 1009 / 3026 |
| 4 | | 06'41" (+01'10") | 1010 / 4037 |
| 5 | | 06'17" (+00'46") | 1002 / 5039 |
| 6 | | 05'53" (+00'22") | 1004 / 6044 |
| 7 | | 05'46" (+00'15") | 1002 / 7047 |
| 8 | | 05'33" (+00'02") | 1005 / 8052 |
| 9 | | 05'39" (+00'08") | 1006 / 9059 |
| 10 | | 05'35" (+00'04") | 1005 / 10064 |
| 11 | | 05'31" | 1012 / 11076 |
| 12 | | 05'40" (+00'09") | 1004 / 12081 |
| 13 | | 05'34" (+00'03") | 311 / 12392 |
1月累積里程 : 233.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'50" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 06'16" | 00:31'59" |
| 6 | 05'53" | 00:37'52" |
| 7 | 05'47" | 00:43'39" |
| 8 | 05'38" | 00:49'17" |
| 9 | 05'36" | 00:54'53" |
| 10 | 05'37" | 01:00'30" |
| 11 | 05'31" | 01:06'01" |
| 12 | 05'38" | 01:11'39" |
| 12.3 | 07'21" | 01:13'51" |
展開計圈分析
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