42.2 km | 04:28:49 | 06:22/km日期: 2017-01-08 07:12 - 總爬升: 640 m - 地點: 景美-社子島 - 天氣: 陰涼 - 卡路里: 2020 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'40" / 05'50" / 05'57" / 05'56" / 05'54" / 05'48" / 05'48" / 05'44" / 05'58" / 06'00" / 06'35" / 05'54" / 05'55" / 05'54" / 08'14" / 05'55" / 06'02" / 05'59" / 07'40" / 06'08" / 06'18" / 13'34" / 06'25" / 07'56" / 07'35" / 11'56" / 06'03" / 10'56" / 06'17" / 06'14" / 06'18" / 07'42" / 06'26" / 06'39" / 08'42" / 07'42" / 06'57" / 07'05" / 07'33" / 07'55" / 08'06" / 08'13" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'17") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'17") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'18" (+00'34") | 1000 / 19000 |
| 20 | | 06'08" (+00'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'33") | 1000 / 21000 |
| 22 | | 06'19" (+00'35") | 1000 / 22000 |
| 23 | | 06'24" (+00'40") | 1000 / 23000 |
| 24 | | 06'19" (+00'35") | 1000 / 24000 |
| 25 | | 06'12" (+00'28") | 1000 / 25000 |
| 26 | | 06'19" (+00'35") | 1000 / 26000 |
| 27 | | 06'02" (+00'18") | 1000 / 27000 |
| 28 | | 06'13" (+00'29") | 1000 / 28000 |
| 29 | | 06'16" (+00'32") | 1000 / 29000 |
| 30 | | 06'14" (+00'30") | 1000 / 30000 |
| 31 | | 06'18" (+00'34") | 1000 / 31000 |
| 32 | | 06'43" (+00'59") | 1000 / 32000 |
| 33 | | 06'26" (+00'42") | 1000 / 33000 |
| 34 | | 06'39" (+00'55") | 1000 / 34000 |
| 35 | | 06'44" (+01'00") | 1000 / 35000 |
| 36 | | 06'50" (+01'06") | 1000 / 36000 |
| 37 | | 06'56" (+01'12") | 1000 / 37000 |
| 38 | | 07'05" (+01'21") | 1000 / 38000 |
| 39 | | 07'32" (+01'48") | 1000 / 39000 |
| 40 | | 07'54" (+02'10") | 1000 / 40000 |
| 41 | | 08'06" (+02'22") | 1000 / 41000 |
| 42 | | 08'01" (+02'17") | 1000 / 42000 |
| 43 | | 08'10" (+02'26") | 211 / 42211 |
新北市J R Wang 🇹🇼
早上陰天無雨有涼風，這是跑馬的好日子，備妥補給，水等...出發嘍~^^
今日完成人生第一次自主訓練42.2km全馬，從景美起跑經大稻埕→美麗小花海(淡水河橋下)→社子島(折返21km)。
在第35km的時後痛苦開始，身體跑姿不協調，腳步沉重，一度停下來休息,拉筋,拍照，來到第38km時感覺腳底板不適，最後只好如蝸行徐徐緩慢的爬回終點，跑友晚安順心~😄
留言 
ASICS GT-1000 累積 : 2190.2 km
展開計圈分析
