16.0 km | 01:53:14 | 07:04/km日期: 2017-01-11 08:03 - 總爬升: 167 m - 卡路里: 1061 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73%
Pace: 06'41" / 06'50" / 07'09" / 07'18" / 07'41" / 07'18" / 07'29" / 07'19" / 07'06" / 07'06" / 06'48" / 07'33" / 07'13" / 07'21" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'28") | 1000 / 3000 |
| 4 | | 07'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 07'17" (+00'37") | 1000 / 6000 |
| 7 | | 07'29" (+00'49") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'06" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+00'26") | 1000 / 10000 |
| 11 | | 06'47" (+00'07") | 1000 / 11000 |
| 12 | | 07'32" (+00'52") | 1000 / 12000 |
| 13 | | 07'13" (+00'33") | 1000 / 13000 |
| 14 | | 07'21" (+00'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'13") | 1000 / 15000 |
| 16 | | 06'39" | 1000 / 16000 |
1月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 07'09" | 00:20'40" |
| 4 | 07'18" | 00:27'58" |
| 5 | 07'41" | 00:35'39" |
| 6 | 07'18" | 00:42'57" |
| 7 | 07'29" | 00:50'26" |
| 8 | 07'19" | 00:57'45" |
| 9 | 07'06" | 01:04'51" |
| 10 | 07'06" | 01:11'57" |
| 11 | 06'48" | 01:18'45" |
| 12 | 07'33" | 01:26'18" |
| 13 | 07'13" | 01:33'31" |
| 14 | 07'21" | 01:40'52" |
| 15 | 06'54" | 01:47'46" |
| 16.0 | 06'38" | 01:54'25" |
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