6.0 km | 00:31:33 | 05:15/km日期: 2017-01-14 21:33 - 平均心率: 151 - 卡路里: 361 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66%
Pace: 05'21" / 05'20" / 05'17" / 05'15" / 05'13" / 05'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 500 / 500 |
| 2 | | 05'24" (+00'23") | 500 / 1000 |
| 3 | | 05'24" (+00'23") | 500 / 1500 |
| 4 | | 05'16" (+00'15") | 500 / 2000 |
| 5 | | 05'15" (+00'14") | 500 / 2500 |
| 6 | | 05'17" (+00'16") | 500 / 3000 |
| 7 | | 05'19" (+00'18") | 500 / 3500 |
| 8 | | 05'11" (+00'10") | 500 / 4000 |
| 9 | | 05'09" (+00'08") | 500 / 4500 |
| 10 | | 05'15" (+00'14") | 500 / 5000 |
| 11 | | 05'08" (+00'07") | 500 / 5500 |
| 12 | | 05'01" | 500 / 6000 |
| 13 | | 03'52" | 7 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 82.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'15" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'05" | 00:31'31" |
| 6.0 | 04'42" | 00:31'33" |
留言 
展開計圈分析
