13.7 km | 01:31:05 | 06:39/km日期: 2017-01-11 21:18 - 總爬升: 293 m - 平均心率: 134 - 卡路里: 886 Cal - 總步數: 15317 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'55" / 06'53" / 06'50" / 05'00" / 06'01" / 07'39" / 07'14" / 06'12" / 06'27" / 05'55" / 07'46" / 06'59" / 05'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'55") | 1002 / 1002 | 166 / 76 |
| 2 | | 06'52" (+01'53") | 1001 / 2003 | 167 / 87 |
| 3 | | 06'47" (+01'48") | 1004 / 3008 | 169 / 86 |
| 4 | | 04'59" | 1001 / 4010 | 170 / 117 |
| 5 | | 06'00" (+01'01") | 1009 / 5020 | 165 / 100 |
| 6 | | 07'59" (+03'00") | 1000 / 6020 | 149 / 83 |
| 7 | | 07'07" (+02'08") | 1002 / 7022 | 171 / 81 |
| 8 | | 06'06" (+01'07") | 1007 / 8030 | 172 / 95 |
| 9 | | 06'30" (+01'31") | 1008 / 9038 | 176 / 86 |
| 10 | | 05'48" (+00'49") | 1002 / 10040 | 181 / 94 |
| 11 | | 07'49" (+02'50") | 1007 / 11048 | 156 / 81 |
| 12 | | 06'51" (+01'52") | 1009 / 12057 | 166 / 87 |
| 13 | | 05'38" (+00'39") | 1010 / 13068 | 179 / 98 |
| 14 | | 06'00" (+01'01") | 685 / 13753 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 100.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'53" | 00:14'48" |
| 3 | 06'50" | 00:21'38" |
| 4 | 05'00" | 00:26'38" |
| 5 | 06'01" | 00:32'39" |
| 6 | 07'39" | 00:40'18" |
| 7 | 07'14" | 00:47'32" |
| 8 | 06'12" | 00:53'44" |
| 9 | 06'27" | 01:00'11" |
| 10 | 05'55" | 01:06'06" |
| 11 | 07'46" | 01:13'52" |
| 12 | 06'59" | 01:20'51" |
| 13 | 05'42" | 01:26'33" |
| 13.7 | 06'37" | 01:31'05" |
展開計圈分析
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