13.0 km | 01:11:49 | 05:30/km日期: 2017-01-12 19:00 - 總爬升: 246 m - 地點: 河濱公園 - 天氣: 有一點冷 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 05'45" / 05'20" / 05'14" / 05'50" / 05'27" / 05'24" / 05'31" / 05'27" / 05'27" / 05'43" / 05'34" / 07'03" / 05'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'06") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'49" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+01'25") | 23 / 13023 |
練習夜晚天冷跑步，流汗完通體舒暢，跑完還打噴嚏，看來保暖不可少，跑友假日運動愉快😄👍
1月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'50" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'31" | 00:38'31" |
| 8 | 05'27" | 00:43'58" |
| 9 | 05'27" | 00:49'25" |
| 10 | 05'43" | 00:55'08" |
| 11 | 05'34" | 01:00'42" |
| 12 | 07'03" | 01:07'45" |
| 13 | 05'25" | 01:13'10" |
| 13.0 | 06'27" | 01:13'19" |
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