14.3 km | 01:45:17 | 07:23/km日期: 2017-01-10 16:33 - 總爬升: 286 m - 平均心率: 109 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 08'15" / 07'07" / 07'17" / 07'08" / 07'31" / 07'07" / 07'23" / 07'37" / 07'15" / 07'15" / 07'04" / 07'47" / 07'38" / 07'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'11") | 1000 / 1000 |
| 2 | | 07'07" (+00'04") | 1000 / 2000 |
| 3 | | 07'17" (+00'14") | 1000 / 3000 |
| 4 | | 07'07" (+00'04") | 1000 / 4000 |
| 5 | | 07'30" (+00'27") | 1000 / 5000 |
| 6 | | 07'06" (+00'03") | 1000 / 6000 |
| 7 | | 07'23" (+00'20") | 1000 / 7000 |
| 8 | | 07'36" (+00'33") | 1000 / 8000 |
| 9 | | 07'14" (+00'11") | 1000 / 9000 |
| 10 | | 07'15" (+00'12") | 1000 / 10000 |
| 11 | | 07'03" | 1000 / 11000 |
| 12 | | 07'24" (+00'21") | 1000 / 12000 |
| 13 | | 07'37" (+00'34") | 1000 / 13000 |
| 14 | | 07'36" (+00'33") | 1000 / 14000 |
| 15 | | 06'24" | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
373.79 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'07" | 00:15'22" |
| 3 | 07'17" | 00:22'39" |
| 4 | 07'08" | 00:29'47" |
| 5 | 07'31" | 00:37'18" |
| 6 | 07'07" | 00:44'25" |
| 7 | 07'23" | 00:51'48" |
| 8 | 07'37" | 00:59'25" |
| 9 | 07'15" | 01:06'40" |
| 10 | 07'15" | 01:13'55" |
| 11 | 07'04" | 01:20'59" |
| 12 | 07'47" | 01:28'46" |
| 13 | 07'38" | 01:36'24" |
| 14 | 07'37" | 01:44'01" |
| 14.3 | 06'23" | 01:45'40" |
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