12.5 km | 00:56:02 | 04:28/km日期: 2017-01-10 20:02 - 平均心率: 140 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 76%
Pace: 04'49" / 06'08" / 04'46" / 04'44" / 04'29" / 04'36" / 04'34" / 04'21" / 04'11" / 04'09" / 04'16" / 04'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'37") | 1367 / 1367 |
| 2 | | 04'45" (+00'36") | 1396 / 2763 |
| 3 | | 04'42" (+00'33") | 1386 / 4149 |
| 4 | | 04'31" (+00'22") | 1398 / 5548 |
| 5 | | 04'34" (+00'25") | 1395 / 6943 |
| 6 | | 04'18" (+00'09") | 1385 / 8328 |
| 7 | | 04'12" (+00'03") | 1402 / 9731 |
| 8 | | 04'12" (+00'03") | 1390 / 11122 |
| 9 | | 04'09" | 1409 / 12531 |
| 10 | | 01'22" | 9 / 12540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 241.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'08" | 00:10'57" |
| 3 | 04'46" | 00:15'43" |
| 4 | 04'44" | 00:20'27" |
| 5 | 04'29" | 00:24'56" |
| 6 | 04'36" | 00:29'32" |
| 7 | 04'34" | 00:34'06" |
| 8 | 04'21" | 00:38'27" |
| 9 | 04'11" | 00:42'38" |
| 10 | 04'09" | 00:46'47" |
| 11 | 04'16" | 00:51'03" |
| 12 | 04'09" | 00:55'12" |
| 12.5 | 04'09" | 00:57'27" |
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