11.0 km | 01:00:07 | 05:27/km日期: 2017-01-11 19:30 - 卡路里: 812 Cal - 總步數: 10766 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 73%
Pace: 06'20" / 05'47" / 05'35" / 05'25" / 05'20" / 05'20" / 05'30" / 05'11" / 05'15" / 05'14" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'16") | 1003 / 1003 | 171 / 92 |
2 | | 05'47" (+00'45") | 1007 / 2011 | 175 / 98 |
3 | | 05'32" (+00'30") | 1007 / 3018 | 176 / 102 |
4 | | 05'23" (+00'21") | 1005 / 4024 | 177 / 104 |
5 | | 05'17" (+00'15") | 1007 / 5031 | 180 / 104 |
6 | | 05'17" (+00'15") | 1007 / 6039 | 180 / 104 |
7 | | 05'27" (+00'25") | 1006 / 7045 | 180 / 101 |
8 | | 05'08" (+00'06") | 1012 / 8058 | 183 / 106 |
9 | | 05'13" (+00'11") | 1000 / 9059 | 182 / 104 |
10 | | 05'11" (+00'09") | 1008 / 10067 | 182 / 105 |
11 | | 05'02" | 1004 / 11072 | 182 / 108 |
1月累積里程 :
101.71 km MIZUNO WAVE RIDE 18 累積 :
1211.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 05'35" | 00:17'42" |
4 | 05'25" | 00:23'07" |
5 | 05'20" | 00:28'27" |
6 | 05'20" | 00:33'47" |
7 | 05'30" | 00:39'17" |
8 | 05'11" | 00:44'28" |
9 | 05'15" | 00:49'43" |
10 | 05'14" | 00:54'57" |
11 | 05'05" | 01:00'02" |
11.0 | 05'31" | 01:00'07" |