17.8 km | 01:49:58 | 06:11/km日期: 2017-01-12 04:57 - 平均心率: 157 - 卡路里: 1108 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 77%
Pace: 06'44" / 06'12" / 06'03" / 05'47" / 06'04" / 06'08" / 06'16" / 06'20" / 06'32" / 06'21" / 06'14" / 06'01" / 06'11" / 06'08" / 06'14" / 06'00" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'10" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'13" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 06'04" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'14") | 775 / 17775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
184.70 km 
Asics gel-kayano 21 累積 :
1090.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 06'03" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 06'16" | 00:43'14" |
| 8 | 06'20" | 00:49'34" |
| 9 | 06'32" | 00:56'06" |
| 10 | 06'21" | 01:02'27" |
| 11 | 06'14" | 01:08'41" |
| 12 | 06'01" | 01:14'42" |
| 13 | 06'11" | 01:20'53" |
| 14 | 06'08" | 01:27'01" |
| 15 | 06'14" | 01:33'15" |
| 16 | 06'00" | 01:39'15" |
| 17 | 06'04" | 01:45'19" |
| 17.8 | 06'01" | 01:49'59" |
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