10.2 km | 00:55:32 | 05:26/km日期: 2017-01-11 18:16 - 地點: 湖北國小 - 天氣: 好天氣 - 卡路里: 551 Cal - 總步數: 10206 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 79%
Pace: 05'12" / 05'35" / 05'12" / 05'18" / 05'21" / 05'39" / 05'28" / 05'32" / 05'28" / 05'10" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1010 / 1010 | 186 / 104 |
| 2 | | 05'35" (+00'27") | 998 / 2008 | 173 / 103 |
| 3 | | 05'11" (+00'03") | 1000 / 3008 | 188 / 101 |
| 4 | | 05'21" (+00'13") | 997 / 4006 | 189 / 98 |
| 5 | | 05'20" (+00'12") | 1005 / 5012 | 190 / 98 |
| 6 | | 05'40" (+00'32") | 995 / 6007 | 187 / 94 |
| 7 | | 05'28" (+00'20") | 998 / 7006 | 186 / 98 |
| 8 | | 05'31" (+00'23") | 1001 / 8008 | 181 / 99 |
| 9 | | 05'25" (+00'17") | 994 / 9002 | 182 / 100 |
| 10 | | 05'10" (+00'02") | 999 / 10002 | 183 / 105 |
| 11 | | 07'47" (+02'39") | 207 / 10209 | 147 / 87 |
1月累積里程 :
200.62 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'35" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'39" | 00:32'17" |
| 7 | 05'28" | 00:37'45" |
| 8 | 05'32" | 00:43'17" |
| 9 | 05'28" | 00:48'45" |
| 10 | 05'10" | 00:53'55" |
| 10.2 | 07'41" | 00:55'32" |
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