19.0 km | 02:22:19 | 07:29/km日期: 2017-01-18 08:05 - 總爬升: 280 m - 卡路里: 1194 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 83%
Pace: 06'09" / 06'42" / 07'02" / 07'12" / 07'07" / 07'23" / 07'43" / 07'48" / 07'04" / 06'57" / 07'00" / 07'35" / 07'43" / 07'40" / 07'54" / 07'29" / 09'13" / 08'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 07'11" (+01'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'58") | 1000 / 5000 |
| 6 | | 07'23" (+01'14") | 1000 / 6000 |
| 7 | | 07'42" (+01'33") | 1000 / 7000 |
| 8 | | 07'48" (+01'39") | 1000 / 8000 |
| 9 | | 07'04" (+00'55") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 06'59" (+00'50") | 1000 / 11000 |
| 12 | | 07'35" (+01'26") | 1000 / 12000 |
| 13 | | 07'43" (+01'34") | 1000 / 13000 |
| 14 | | 07'39" (+01'30") | 1000 / 14000 |
| 15 | | 07'53" (+01'44") | 1000 / 15000 |
| 16 | | 07'28" (+01'19") | 1000 / 16000 |
| 17 | | 09'13" (+03'04") | 1000 / 17000 |
| 18 | | 08'25" (+02'16") | 1000 / 18000 |
| 19 | | 08'12" (+02'03") | 1000 / 19000 |
1月累積里程 : 88.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'42" | 00:12'51" |
| 3 | 07'02" | 00:19'53" |
| 4 | 07'12" | 00:27'05" |
| 5 | 07'07" | 00:34'12" |
| 6 | 07'23" | 00:41'35" |
| 7 | 07'43" | 00:49'18" |
| 8 | 07'48" | 00:57'06" |
| 9 | 07'04" | 01:04'10" |
| 10 | 06'57" | 01:11'07" |
| 11 | 07'00" | 01:18'07" |
| 12 | 07'35" | 01:25'42" |
| 13 | 07'43" | 01:33'25" |
| 14 | 07'40" | 01:41'05" |
| 15 | 07'54" | 01:48'59" |
| 16 | 07'29" | 01:56'28" |
| 17 | 09'13" | 02:05'41" |
| 18 | 08'25" | 02:14'06" |
| 19.0 | 08'12" | 02:22'19" |
展開計圈分析
留言 
