10.4 km | 01:07:25 | 06:29/km日期: 2017-01-12 20:41 - 總爬升: 231 m - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 07'30" / 06'38" / 06'15" / 06'18" / 06'17" / 05'58" / 05'59" / 06'03" / 07'13" / 06'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'25") | 819 / 819 |
| 2 | | 06'43" (+00'43") | 802 / 1621 |
| 3 | | 06'23" (+00'23") | 792 / 2414 |
| 4 | | 06'23" (+00'23") | 784 / 3199 |
| 5 | | 06'14" (+00'14") | 780 / 3980 |
| 6 | | 06'11" (+00'11") | 778 / 4758 |
| 7 | | 06'02" (+00'02") | 800 / 5558 |
| 8 | | 06'05" (+00'05") | 806 / 6365 |
| 9 | | 06'06" (+00'06") | 804 / 7169 |
| 10 | | 06'00" | 791 / 7960 |
| 11 | | 06'53" (+00'53") | 800 / 8761 |
| 12 | | 06'56" (+00'56") | 802 / 9563 |
| 13 | | 06'52" (+00'52") | 821 / 10385 |
| 14 | | 05'25" | 4 / 10390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
175.42 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'38" | 00:14'08" |
| 3 | 06'15" | 00:20'23" |
| 4 | 06'18" | 00:26'41" |
| 5 | 06'17" | 00:32'58" |
| 6 | 05'58" | 00:38'56" |
| 7 | 05'59" | 00:44'55" |
| 8 | 06'03" | 00:50'58" |
| 9 | 07'13" | 00:58'11" |
| 10 | 06'53" | 01:05'04" |
| 10.4 | 06'00" | 01:07'25" |
展開計圈分析
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