4.5 km | 00:45:08 | 10:01/km日期: 2016-11-29 16:53 - 卡路里: 232 Cal - 平均步頻: 154
Pace: 08'31" / 08'38" / 08'42" / 12'57" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" | 1000 / 1000 |
| 2 | | 08'38" (+00'08") | 1000 / 2000 |
| 3 | | 08'42" (+00'12") | 1000 / 3000 |
| 4 | | 12'56" (+04'26") | 1000 / 4000 |
| 5 | | 12'42" (+04'12") | 499 / 4499 |
11月累積里程 : 99.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'38" | 00:17'09" |
| 3 | 08'42" | 00:25'51" |
| 4 | 12'57" | 00:38'48" |
| 4.5 | 12'41" | 00:45'08" |
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