6.8 km | 00:51:39 | 07:37/km日期: 2017-01-10 20:09 - 平均心率: 157 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 04'17" / 09'03" / 05'02" / 09'59" / 07'29" / 10'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'47") | 991 / 991 |
| 2 | | 28'55" (+25'28") | 91 / 1083 |
| 3 | | 04'06" (+00'39") | 588 / 1671 |
| 4 | | 38'46" (+35'19") | 56 / 1727 |
| 5 | | 03'27" | 202 / 1930 |
| 6 | | 24'01" (+20'34") | 43 / 1973 |
| 7 | | 04'16" (+00'49") | 994 / 2968 |
| 8 | | 24'02" (+20'35") | 102 / 3071 |
| 9 | | 04'09" (+00'42") | 415 / 3487 |
| 10 | | 55'11" (+51'44") | 88 / 3575 |
| 11 | | 04'18" (+00'51") | 706 / 4282 |
| 12 | | 32'31" (+29'04") | 115 / 4397 |
| 13 | | 04'10" (+00'43") | 603 / 5001 |
| 14 | | 41'56" (+38'29") | 48 / 5049 |
| 15 | | 03'47" (+00'20") | 203 / 5253 |
| 16 | | 31'35" (+28'08") | 92 / 5345 |
| 17 | | 04'12" (+00'45") | 570 / 5915 |
| 18 | | 37'52" (+34'25") | 69 / 5984 |
| 19 | | 04'09" (+00'42") | 401 / 6386 |
| 20 | | 16'12" (+12'45") | 170 / 6556 |
| 21 | | 02'59" | 213 / 6769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 139.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 09'03" | 00:13'20" |
| 3 | 05'02" | 00:18'22" |
| 4 | 09'59" | 00:28'21" |
| 5 | 07'29" | 00:35'50" |
| 6 | 10'50" | 00:46'40" |
| 6.8 | 06'28" | 00:51'39" |
留言 
展開計圈分析
