7.1 km | 00:40:39 | 05:41/km日期: 2013-10-14 19:30 - 卡路里: 418 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'29" / 05'30" / 05'24" / 05'34" / 05'32" / 05'17" / 05'08" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 253 / 253 |
| 2 | | 05'46" (+00'35") | 253 / 507 |
| 3 | | 05'11" | 253 / 760 |
| 4 | | 05'54" (+00'43") | 253 / 1014 |
| 5 | | 05'46" (+00'35") | 253 / 1268 |
| 6 | | 05'27" (+00'16") | 253 / 1521 |
| 7 | | 05'42" (+00'31") | 253 / 1775 |
| 8 | | 05'35" (+00'24") | 253 / 2029 |
| 9 | | 05'39" (+00'28") | 253 / 2282 |
| 10 | | 05'54" (+00'43") | 253 / 2536 |
| 11 | | 05'19" (+00'08") | 253 / 2790 |
| 12 | | 05'31" (+00'20") | 253 / 3043 |
| 13 | | 05'54" (+00'43") | 253 / 3297 |
| 14 | | 05'50" (+00'39") | 253 / 3551 |
| 15 | | 05'46" (+00'35") | 253 / 3804 |
| 16 | | 05'42" (+00'31") | 253 / 4058 |
| 17 | | 05'27" (+00'16") | 253 / 4312 |
| 18 | | 05'50" (+00'39") | 253 / 4565 |
| 19 | | 05'58" (+00'47") | 253 / 4819 |
| 20 | | 05'42" (+00'31") | 253 / 5073 |
| 21 | | 05'27" (+00'16") | 253 / 5326 |
| 22 | | 05'39" (+00'28") | 253 / 5580 |
| 23 | | 05'35" (+00'24") | 253 / 5834 |
| 24 | | 05'42" (+00'31") | 253 / 6087 |
| 25 | | 05'35" (+00'24") | 253 / 6341 |
| 26 | | 05'58" (+00'47") | 253 / 6595 |
| 27 | | 05'27" (+00'16") | 253 / 6848 |
| 28 | | 05'46" (+00'35") | 253 / 7102 |
| 29 | | 06'12" (+01'01") | 43 / 7145 |
基本訓練
Marilyn Manson -- Tourniquet
Marilyn Manson -- The Golden Age Of Grotesque
Marilyn Manson -- mOBSCENE
Marilyn Manson -- White Trash
Marilyn Manson -- (untitled - hidden track)
Marilyn Manson -- This Is The New Shit
Marilyn Manson -- Rock N Roll Nigger
Marilyn Manson -- (s)AINT
Marilyn Manson -- Personal Jesus
Marilyn Manson -- Tourniquet
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'17" | 00:32'46" |
| 7 | 05'08" | 00:37'54" |
| 7.1 | 18'13" | 00:40'33" |
展開計圈分析
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