25.0 km | 02:57:54 | 07:06/km日期: 2017-01-14 20:57 - 平均心率: 154 - 卡路里: 1665 Cal - 總步數: 29344 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'39" / 07'23" / 06'56" / 07'08" / 07'10" / 06'52" / 06'47" / 06'55" / 06'49" / 06'40" / 06'34" / 06'28" / 10'56" / 06'28" / 06'40" / 06'32" / 06'38" / 06'20" / 08'44" / 06'12" / 06'13" / 06'43" / 06'38" / 08'06" / 08'05" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'53") | 1003 / 1003 | 172 / 76 |
| 2 | | 07'21" (+01'37") | 1003 / 2006 | 166 / 81 |
| 3 | | 06'53" (+01'09") | 1005 / 3012 | 170 / 85 |
| 4 | | 07'09" (+01'25") | 1006 / 4018 | 170 / 82 |
| 5 | | 07'04" (+01'20") | 1004 / 5022 | 170 / 83 |
| 6 | | 06'51" (+01'07") | 1000 / 6022 | 172 / 84 |
| 7 | | 06'49" (+01'05") | 1003 / 7026 | 172 / 84 |
| 8 | | 06'50" (+01'06") | 1000 / 8026 | 170 / 85 |
| 9 | | 06'48" (+01'04") | 1000 / 9027 | 171 / 85 |
| 10 | | 06'42" (+00'58") | 1004 / 10031 | 171 / 86 |
| 11 | | 06'34" (+00'50") | 1000 / 11032 | 171 / 88 |
| 12 | | 06'27" (+00'43") | 1007 / 12040 | 174 / 88 |
| 13 | | 10'51" (+05'07") | 1002 / 13042 | 112 / 82 |
| 14 | | 06'28" (+00'44") | 1002 / 14045 | 175 / 88 |
| 15 | | 06'40" (+00'56") | 1006 / 15052 | 175 / 85 |
| 16 | | 06'27" (+00'43") | 1004 / 16056 | 173 / 89 |
| 17 | | 06'39" (+00'55") | 1007 / 17063 | 173 / 86 |
| 18 | | 06'16" (+00'32") | 1009 / 18073 | 176 / 90 |
| 19 | | 08'44" (+03'00") | 1003 / 19076 | 128 / 88 |
| 20 | | 06'10" (+00'26") | 1007 / 20083 | 177 / 91 |
| 21 | | 06'10" (+00'26") | 1005 / 21088 | 175 / 92 |
| 22 | | 06'41" (+00'57") | 1008 / 22096 | 172 / 86 |
| 23 | | 06'36" (+00'52") | 1008 / 23105 | 172 / 87 |
| 24 | | 08'08" (+02'24") | 1004 / 24109 | 147 / 83 |
| 25 | | 07'57" (+02'13") | 1001 / 25111 | 157 / 80 |
| 26 | | 05'44" | 11 / 25122 | 165 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 138.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'23" | 00:15'02" |
| 3 | 06'56" | 00:21'58" |
| 4 | 07'08" | 00:29'06" |
| 5 | 07'10" | 00:36'16" |
| 6 | 06'52" | 00:43'08" |
| 7 | 06'47" | 00:49'55" |
| 8 | 06'55" | 00:56'50" |
| 9 | 06'49" | 01:03'39" |
| 10 | 06'40" | 01:10'19" |
| 11 | 06'34" | 01:16'53" |
| 12 | 06'28" | 01:23'21" |
| 13 | 10'56" | 01:34'17" |
| 14 | 06'28" | 01:40'45" |
| 15 | 06'40" | 01:47'25" |
| 16 | 06'32" | 01:53'57" |
| 17 | 06'38" | 02:00'35" |
| 18 | 06'20" | 02:06'55" |
| 19 | 08'44" | 02:15'39" |
| 20 | 06'12" | 02:21'51" |
| 21 | 06'13" | 02:28'04" |
| 22 | 06'43" | 02:34'47" |
| 23 | 06'38" | 02:41'25" |
| 24 | 08'06" | 02:49'31" |
| 25 | 08'05" | 02:57'36" |
| 25.0 | 32'45" | 02:57'59" |
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