14.0 km | 01:14:12 | 05:17/km日期: 2017-01-12 19:33 - 平均心率: 163 - 卡路里: 908 Cal - 總步數: 12883 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'47" / 05'15" / 05'12" / 05'15" / 05'19" / 05'09" / 05'15" / 05'08" / 05'17" / 05'22" / 05'19" / 05'15" / 05'20" / 05'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'41") | 1008 / 1008 | 169 / 102 |
| 2 | | 05'12" (+00'07") | 1007 / 2016 | 159 / 120 |
| 3 | | 05'11" (+00'06") | 1001 / 3017 | 169 / 113 |
| 4 | | 05'14" (+00'09") | 1002 / 4020 | 174 / 109 |
| 5 | | 05'18" (+00'13") | 1001 / 5021 | 174 / 107 |
| 6 | | 05'10" (+00'05") | 1005 / 6027 | 176 / 109 |
| 7 | | 05'12" (+00'07") | 1008 / 7036 | 176 / 109 |
| 8 | | 05'05" | 1006 / 8042 | 177 / 110 |
| 9 | | 05'15" (+00'10") | 1003 / 9046 | 175 / 108 |
| 10 | | 05'20" (+00'15") | 1005 / 10051 | 175 / 106 |
| 11 | | 05'18" (+00'13") | 1002 / 11054 | 175 / 107 |
| 12 | | 05'14" (+00'09") | 1000 / 12055 | 175 / 108 |
| 13 | | 05'18" (+00'13") | 1006 / 13061 | 174 / 108 |
| 14 | | 05'11" (+00'06") | 1009 / 14070 | 174 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 202.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'09" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'08" | 00:42'20" |
| 9 | 05'17" | 00:47'37" |
| 10 | 05'22" | 00:52'59" |
| 11 | 05'19" | 00:58'18" |
| 12 | 05'15" | 01:03'33" |
| 13 | 05'20" | 01:08'53" |
| 14 | 05'11" | 01:14'04" |
| 14.0 | 07'03" | 01:14'12" |
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