22.6 km | 02:44:19 | 07:16/km日期: 2017-01-11 08:02 - 平均心率: 53 - 卡路里: 1679 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'02" / 06'28" / 06'38" / 06'19" / 07'01" / 07'30" / 08'31" / 06'29" / 06'23" / 06'14" / 06'14" / 06'36" / 06'29" / 06'21" / 06'24" / 06'20" / 11'12" / 06'43" / 06'19" / 06'47" / 06'48" / 06'19" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1002 / 1002 |
| 2 | | 06'29" (+00'19") | 1008 / 2011 |
| 3 | | 06'35" (+00'25") | 1002 / 3014 |
| 4 | | 06'19" (+00'09") | 1009 / 4023 |
| 5 | | 07'02" (+00'52") | 1016 / 5040 |
| 6 | | 07'43" (+01'33") | 999 / 6039 |
| 7 | | 08'14" (+02'04") | 1008 / 7048 |
| 8 | | 06'30" (+00'20") | 1003 / 8051 |
| 9 | | 06'22" (+00'12") | 1007 / 9059 |
| 10 | | 06'10" | 1006 / 10066 |
| 11 | | 06'19" (+00'09") | 1008 / 11074 |
| 12 | | 06'36" (+00'26") | 1005 / 12079 |
| 13 | | 06'26" (+00'16") | 1003 / 13083 |
| 14 | | 06'19" (+00'09") | 1007 / 14090 |
| 15 | | 06'24" (+00'14") | 1005 / 15095 |
| 16 | | 06'20" (+00'10") | 1004 / 16100 |
| 17 | | 11'24" (+05'14") | 1015 / 17116 |
| 18 | | 06'26" (+00'16") | 1000 / 18116 |
| 19 | | 06'20" (+00'10") | 1008 / 19125 |
| 20 | | 06'52" (+00'42") | 1008 / 20133 |
| 21 | | 06'40" (+00'30") | 1011 / 21145 |
| 22 | | 06'20" (+00'10") | 1001 / 22147 |
| 23 | | 23'38" (+17'28") | 518 / 22665 |
雙腳狀況還可以, 和小高/徐哥慢慢跑, 共完成21k. 就這樣了, 星期六還有陽明山超馬50k, 加油!
補給:
6k 電解水
16k 荷蘭餅 x 1 pcs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 06'38" | 00:20'08" |
| 4 | 06'19" | 00:26'27" |
| 5 | 07'01" | 00:33'28" |
| 6 | 07'30" | 00:40'58" |
| 7 | 08'31" | 00:49'29" |
| 8 | 06'29" | 00:55'58" |
| 9 | 06'23" | 01:02'21" |
| 10 | 06'14" | 01:08'35" |
| 11 | 06'14" | 01:14'49" |
| 12 | 06'36" | 01:21'25" |
| 13 | 06'29" | 01:27'54" |
| 14 | 06'21" | 01:34'15" |
| 15 | 06'24" | 01:40'39" |
| 16 | 06'20" | 01:46'59" |
| 17 | 11'12" | 01:58'11" |
| 18 | 06'43" | 02:04'54" |
| 19 | 06'19" | 02:11'13" |
| 20 | 06'47" | 02:18'00" |
| 21 | 06'48" | 02:24'48" |
| 22 | 06'19" | 02:31'07" |
| 22.6 | 22'57" | 02:44'19" |
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