22.3 km | 02:30:04 | 06:44/km日期: 2017-01-18 14:59 - 平均心率: 125 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 06'28" / 06'23" / 06'33" / 06'41" / 06'48" / 07'12" / 06'50" / 06'44" / 06'47" / 07'13" / 06'44" / 06'39" / 06'45" / 06'43" / 07'19" / 06'40" / 07'23" / 06'48" / 06'58" / 06'33" / 06'48" / 06'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'40" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 07'11" (+00'49") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'38" (+00'16") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'43" (+00'21") | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 06'39" (+00'17") | 1000 / 16000 |
| 17 | | 06'45" (+00'23") | 1000 / 17000 |
| 18 | | 06'47" (+00'25") | 1000 / 18000 |
| 19 | | 06'57" (+00'35") | 1000 / 19000 |
| 20 | | 06'33" (+00'11") | 1000 / 20000 |
| 21 | | 06'47" (+00'25") | 1000 / 21000 |
| 22 | | 06'35" (+00'13") | 1000 / 22000 |
| 23 | | 06'32" (+00'10") | 257 / 22257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 115.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'23" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'41" | 00:26'05" |
| 5 | 06'48" | 00:32'53" |
| 6 | 07'12" | 00:40'05" |
| 7 | 06'50" | 00:46'55" |
| 8 | 06'44" | 00:53'39" |
| 9 | 06'47" | 01:00'26" |
| 10 | 07'13" | 01:07'39" |
| 11 | 06'44" | 01:14'23" |
| 12 | 06'39" | 01:21'02" |
| 13 | 06'45" | 01:27'47" |
| 14 | 06'43" | 01:34'30" |
| 15 | 07'19" | 01:41'49" |
| 16 | 06'40" | 01:48'29" |
| 17 | 07'23" | 01:55'52" |
| 18 | 06'48" | 02:02'40" |
| 19 | 06'58" | 02:09'38" |
| 20 | 06'33" | 02:16'11" |
| 21 | 06'48" | 02:22'59" |
| 22 | 06'35" | 02:29'34" |
| 22.3 | 06'31" | 02:31'15" |
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