21.6 km | 02:09:37 | 06:00/km日期: 2017-01-15 15:24 - 總爬升: 332 m - 地點: 鄉間小路 - 天氣: 涼涼的 - 平均心率: 137 - 卡路里: 1316 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63%
Pace: 05'15" / 05'41" / 05'45" / 06'02" / 06'06" / 06'01" / 06'22" / 06'21" / 06'26" / 05'57" / 05'45" / 06'28" / 06'07" / 05'39" / 05'36" / 07'06" / 06'03" / 05'53" / 06'05" / 06'17" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 06'22" (+01'07") | 1000 / 7000 |
| 8 | | 06'20" (+01'05") | 1000 / 8000 |
| 9 | | 06'25" (+01'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+01'12") | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'46" (+00'31") | 1000 / 16000 |
| 17 | | 06'03" (+00'48") | 1000 / 17000 |
| 18 | | 05'52" (+00'37") | 1000 / 18000 |
| 19 | | 06'05" (+00'50") | 1000 / 19000 |
| 20 | | 06'16" (+01'01") | 1000 / 20000 |
| 21 | | 06'21" (+01'06") | 1000 / 21000 |
| 22 | | 06'31" (+01'16") | 562 / 21562 |
早上騎車~下午跑步~
輕鬆跑(跑不動說詞)~
海線風好強,阻力蠻大
回程沒力順風也跑不快~
快樂玩運動!運動賺健康!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'41" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 06'02" | 00:22'43" |
| 5 | 06'06" | 00:28'49" |
| 6 | 06'01" | 00:34'50" |
| 7 | 06'22" | 00:41'12" |
| 8 | 06'21" | 00:47'33" |
| 9 | 06'26" | 00:53'59" |
| 10 | 05'57" | 00:59'56" |
| 11 | 05'45" | 01:05'41" |
| 12 | 06'28" | 01:12'09" |
| 13 | 06'07" | 01:18'16" |
| 14 | 05'39" | 01:23'55" |
| 15 | 05'36" | 01:29'31" |
| 16 | 07'06" | 01:36'37" |
| 17 | 06'03" | 01:42'40" |
| 18 | 05'53" | 01:48'33" |
| 19 | 06'05" | 01:54'38" |
| 20 | 06'17" | 02:00'55" |
| 21 | 06'21" | 02:07'16" |
| 21.6 | 06'31" | 02:10'56" |
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