17.8 km | 02:00:03 | 06:44/km日期: 2017-01-21 18:09 - 平均心率: 159 - 卡路里: 1257 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63%
Pace: 06'28" / 06'49" / 07'04" / 06'56" / 06'42" / 07'35" / 06'40" / 06'37" / 06'50" / 07'31" / 06'33" / 06'40" / 06'22" / 06'16" / 07'41" / 06'32" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 07'03" (+01'29") | 1000 / 3000 |
| 4 | | 06'55" (+01'21") | 1000 / 4000 |
| 5 | | 06'42" (+01'08") | 1000 / 5000 |
| 6 | | 07'35" (+02'01") | 1000 / 6000 |
| 7 | | 06'40" (+01'06") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 06'50" (+01'16") | 1000 / 9000 |
| 10 | | 07'30" (+01'56") | 1000 / 10000 |
| 11 | | 06'32" (+00'58") | 1000 / 11000 |
| 12 | | 06'40" (+01'06") | 1000 / 12000 |
| 13 | | 06'22" (+00'48") | 1000 / 13000 |
| 14 | | 06'15" (+00'41") | 1000 / 14000 |
| 15 | | 07'41" (+02'07") | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'19" | 805 / 17805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 156.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'49" | 00:13'17" |
| 3 | 07'04" | 00:20'21" |
| 4 | 06'56" | 00:27'17" |
| 5 | 06'42" | 00:33'59" |
| 6 | 07'35" | 00:41'34" |
| 7 | 06'40" | 00:48'14" |
| 8 | 06'37" | 00:54'51" |
| 9 | 06'50" | 01:01'41" |
| 10 | 07'31" | 01:09'12" |
| 11 | 06'33" | 01:15'45" |
| 12 | 06'40" | 01:22'25" |
| 13 | 06'22" | 01:28'47" |
| 14 | 06'16" | 01:35'03" |
| 15 | 07'41" | 01:42'44" |
| 16 | 06'32" | 01:49'16" |
| 17 | 05'35" | 01:54'51" |
| 17.8 | 05'18" | 01:59'08" |
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