18.2 km | 01:49:09 | 05:58/km日期: 2017-01-18 06:17 - 總爬升: 394 m - 地點: 鄉間小路 - 天氣: 霧 - 平均心率: 136 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 05'32" / 05'37" / 05'44" / 05'58" / 05'59" / 05'43" / 06'01" / 06'09" / 06'20" / 06'03" / 05'44" / 05'57" / 05'57" / 06'08" / 05'55" / 06'24" / 06'06" / 06'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'08" (+00'38") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'23" (+00'53") | 1000 / 16000 |
| 17 | | 06'06" (+00'36") | 1000 / 17000 |
| 18 | | 06'25" (+00'55") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 248 / 18248 |
趁著今明兩日追一下K數，再來呱呱呱要來了。
大家早安！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
200.46 km 
Y拖 海水藍 三代 累積 :
2012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'58" | 00:22'51" |
| 5 | 05'59" | 00:28'50" |
| 6 | 05'43" | 00:34'33" |
| 7 | 06'01" | 00:40'34" |
| 8 | 06'09" | 00:46'43" |
| 9 | 06'20" | 00:53'03" |
| 10 | 06'03" | 00:59'06" |
| 11 | 05'44" | 01:04'50" |
| 12 | 05'57" | 01:10'47" |
| 13 | 05'57" | 01:16'44" |
| 14 | 06'08" | 01:22'52" |
| 15 | 05'55" | 01:28'47" |
| 16 | 06'24" | 01:35'11" |
| 17 | 06'06" | 01:41'17" |
| 18 | 06'34" | 01:47'51" |
| 18.2 | 05'49" | 01:49'18" |
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