12.0 km | 01:01:27 | 05:06/km日期: 2017-01-16 16:56 - 卡路里: 948 Cal - 平均步頻: 186 - 溫度: 2°C - 濕度: 95
Pace: 05'06" / 05'12" / 05'17" / 05'14" / 05'20" / 05'03" / 04'56" / 04'53" / 05'05" / 04'59" / 05'09" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" | 12 / 12012 |
1月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'20" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 04'56" | 00:36'08" |
| 8 | 04'53" | 00:41'01" |
| 9 | 05'05" | 00:46'06" |
| 10 | 04'59" | 00:51'05" |
| 11 | 05'09" | 00:56'14" |
| 12 | 05'10" | 01:01'24" |
| 12.0 | 04'07" | 01:01'27" |
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