12.2 km | 01:23:42 | 06:50/km日期: 2017-01-19 17:58 - 卡路里: 729 Cal - 溫度: 22°C - 濕度: 67
Pace: 07'15" / 07'15" / 07'09" / 07'03" / 06'53" / 06'44" / 06'52" / 06'41" / 06'32" / 06'36" / 06'37" / 06'44" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'35") | 1609 / 1609 |
| 2 | | 07'11" (+00'35") | 1609 / 3218 |
| 3 | | 06'55" (+00'19") | 1609 / 4828 |
| 4 | | 06'47" (+00'11") | 1609 / 6437 |
| 5 | | 06'43" (+00'07") | 1609 / 8046 |
| 6 | | 06'36" | 1609 / 9656 |
| 7 | | 06'38" (+00'02") | 1609 / 11265 |
| 8 | | 06'28" | 971 / 12236 |
1月累積里程 : 101.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 07'09" | 00:21'39" |
| 4 | 07'03" | 00:28'42" |
| 5 | 06'53" | 00:35'35" |
| 6 | 06'44" | 00:42'19" |
| 7 | 06'52" | 00:49'11" |
| 8 | 06'41" | 00:55'52" |
| 9 | 06'32" | 01:02'24" |
| 10 | 06'36" | 01:09'00" |
| 11 | 06'37" | 01:15'37" |
| 12 | 06'44" | 01:22'21" |
| 12.2 | 05'42" | 01:23'42" |
展開計圈分析
留言 
