30.0 km | 03:14:30 | 06:28/km日期: 2017-01-18 06:27 - 卡路里: 1620 Cal - 總步數: 32966 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 87%
Pace: 06'12" / 06'17" / 06'31" / 06'33" / 06'37" / 06'30" / 06'35" / 06'30" / 06'33" / 06'20" / 06'10" / 06'14" / 06'19" / 06'14" / 06'23" / 06'15" / 06'21" / 06'25" / 06'22" / 06'24" / 06'10" / 06'35" / 06'09" / 06'30" / 06'40" / 06'40" / 06'37" / 06'54" / 06'52" / 07'01" / 61'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" | 1002 / 1002 | 171 / 94 |
2 | | 06'17" (+00'07") | 999 / 2002 | 173 / 91 |
3 | | 06'34" (+00'24") | 997 / 3000 | 165 / 92 |
4 | | 06'31" (+00'21") | 1005 / 4006 | 167 / 91 |
5 | | 06'39" (+00'29") | 997 / 5003 | 167 / 89 |
6 | | 06'26" (+00'16") | 996 / 6000 | 169 / 91 |
7 | | 06'37" (+00'27") | 1006 / 7006 | 168 / 89 |
8 | | 06'31" (+00'21") | 995 / 8001 | 169 / 90 |
9 | | 06'33" (+00'23") | 1003 / 9004 | 168 / 90 |
10 | | 06'17" (+00'07") | 994 / 9999 | 170 / 93 |
11 | | 06'18" (+00'08") | 1006 / 11006 | 170 / 93 |
12 | | 06'11" (+00'01") | 993 / 11999 | 174 / 92 |
13 | | 06'21" (+00'11") | 1002 / 13002 | 171 / 91 |
14 | | 06'14" (+00'04") | 1006 / 14009 | 171 / 93 |
15 | | 06'23" (+00'13") | 993 / 15002 | 170 / 91 |
16 | | 06'12" (+00'02") | 1001 / 16004 | 172 / 93 |
17 | | 06'22" (+00'12") | 997 / 17001 | 171 / 91 |
18 | | 06'26" (+00'16") | 1002 / 18004 | 171 / 90 |
19 | | 06'21" (+00'11") | 999 / 19004 | 171 / 91 |
20 | | 06'24" (+00'14") | 996 / 20001 | 169 / 91 |
21 | | 06'20" (+00'10") | 1007 / 21008 | 172 / 91 |
22 | | 06'34" (+00'24") | 992 / 22001 | 173 / 87 |
23 | | 06'11" (+00'01") | 1004 / 23006 | 170 / 94 |
24 | | 06'30" (+00'20") | 999 / 24006 | 169 / 90 |
25 | | 06'39" (+00'29") | 1001 / 25007 | 167 / 89 |
26 | | 06'40" (+00'30") | 992 / 26000 | 168 / 88 |
27 | | 06'37" (+00'27") | 1008 / 27008 | 167 / 89 |
28 | | 06'55" (+00'45") | 996 / 28004 | 164 / 87 |
29 | | 06'57" (+00'47") | 997 / 29001 | 164 / 87 |
30 | | 07'01" (+00'51") | 997 / 29999 | 161 / 88 |
31 | | 08'40" (+02'30") | 9 / 30009 | 144 / 80 |
1月累積里程 : 195.16 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'17" | 00:12'29" |
3 | 06'31" | 00:19'00" |
4 | 06'33" | 00:25'33" |
5 | 06'37" | 00:32'10" |
6 | 06'30" | 00:38'40" |
7 | 06'35" | 00:45'15" |
8 | 06'30" | 00:51'45" |
9 | 06'33" | 00:58'18" |
10 | 06'20" | 01:04'38" |
11 | 06'10" | 01:10'48" |
12 | 06'14" | 01:17'02" |
13 | 06'19" | 01:23'21" |
14 | 06'14" | 01:29'35" |
15 | 06'23" | 01:35'58" |
16 | 06'15" | 01:42'13" |
17 | 06'21" | 01:48'34" |
18 | 06'25" | 01:54'59" |
19 | 06'22" | 02:01'21" |
20 | 06'24" | 02:07'45" |
21 | 06'10" | 02:13'55" |
22 | 06'35" | 02:20'30" |
23 | 06'09" | 02:26'39" |
24 | 06'30" | 02:33'09" |
25 | 06'40" | 02:39'49" |
26 | 06'40" | 02:46'29" |
27 | 06'37" | 02:53'06" |
28 | 06'54" | 03:00'00" |
29 | 06'52" | 03:06'52" |
30 | 07'01" | 03:13'53" |
30.0 | 58'10" | 03:14'30" |