17.0 km | 01:29:51 | 05:16/km日期: 2017-01-18 19:11 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74%
Pace: 05'03" / 04'39" / 07'54" / 03'57" / 03'54" / 03'51" / 03'47" / 03'45" / 09'00" / 05'58" / 06'11" / 03'43" / 05'44" / 05'55" / 05'57" / 03'35" / 06'49" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'30") | 1000 / 1000 |
| 2 | | 04'39" (+01'07") | 1000 / 2001 |
| 3 | | 29'46" (+26'14") | 151 / 2153 |
| 4 | | 03'47" (+00'15") | 406 / 2560 |
| 5 | | 04'03" (+00'31") | 406 / 2967 |
| 6 | | 03'52" (+00'20") | 402 / 3369 |
| 7 | | 03'54" (+00'22") | 408 / 3778 |
| 8 | | 03'57" (+00'25") | 404 / 4182 |
| 9 | | 03'55" (+00'23") | 405 / 4588 |
| 10 | | 03'54" (+00'22") | 405 / 4993 |
| 11 | | 03'49" (+00'17") | 411 / 5404 |
| 12 | | 03'55" (+00'23") | 407 / 5812 |
| 13 | | 03'51" (+00'19") | 404 / 6216 |
| 14 | | 03'45" (+00'13") | 413 / 6630 |
| 15 | | 03'46" (+00'14") | 412 / 7042 |
| 16 | | 03'50" (+00'18") | 408 / 7450 |
| 17 | | 03'43" (+00'11") | 412 / 7863 |
| 18 | | 03'37" (+00'05") | 415 / 8278 |
| 19 | | 30'53" (+27'21") | 196 / 8475 |
| 20 | | 03'35" (+00'03") | 391 / 8866 |
| 21 | | 03'42" (+00'10") | 396 / 9263 |
| 22 | | 03'36" (+00'04") | 405 / 9668 |
| 23 | | 34'58" (+31'26") | 75 / 9744 |
| 24 | | 03'40" (+00'08") | 391 / 10135 |
| 25 | | 03'45" (+00'13") | 398 / 10534 |
| 26 | | 03'42" (+00'10") | 392 / 10927 |
| 27 | | 34'00" (+30'28") | 79 / 11006 |
| 28 | | 03'43" (+00'11") | 394 / 11401 |
| 29 | | 03'44" (+00'12") | 397 / 11799 |
| 30 | | 03'32" | 411 / 12210 |
| 31 | | 24'10" (+20'38") | 107 / 12317 |
| 32 | | 03'33" (+00'01") | 404 / 12722 |
| 33 | | 03'36" (+00'04") | 404 / 13126 |
| 34 | | 03'39" (+00'07") | 403 / 13529 |
| 35 | | 26'10" (+22'38") | 100 / 13629 |
| 36 | | 03'38" (+00'06") | 402 / 14031 |
| 37 | | 03'47" (+00'15") | 395 / 14427 |
| 38 | | 03'35" (+00'03") | 402 / 14830 |
| 39 | | 22'29" (+18'57") | 118 / 14948 |
| 40 | | 03'35" (+00'03") | 408 / 15356 |
| 41 | | 03'40" (+00'08") | 405 / 15761 |
| 42 | | 03'35" (+00'03") | 406 / 16167 |
| 43 | | 17'55" (+14'23") | 86 / 16253 |
| 44 | | 06'07" (+02'35") | 789 / 17043 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 07'54" | 00:17'36" |
| 4 | 03'57" | 00:21'33" |
| 5 | 03'54" | 00:25'27" |
| 6 | 03'51" | 00:29'18" |
| 7 | 03'47" | 00:33'05" |
| 8 | 03'45" | 00:36'50" |
| 9 | 09'00" | 00:45'50" |
| 10 | 05'58" | 00:51'48" |
| 11 | 06'11" | 00:57'59" |
| 12 | 03'43" | 01:01'42" |
| 13 | 05'44" | 01:07'26" |
| 14 | 05'55" | 01:13'21" |
| 15 | 05'57" | 01:19'18" |
| 16 | 03'35" | 01:22'53" |
| 17 | 06'49" | 01:29'42" |
| 17.0 | 03'48" | 01:29'52" |
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