18.2 km | 01:49:08 | 05:58/km日期: 2017-01-19 06:15 - 總爬升: 371 m - 地點: 鄉間小路 - 天氣: 舒服 - 平均心率: 136 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 05'47" / 05'31" / 05'52" / 06'04" / 06'23" / 05'59" / 06'03" / 06'10" / 06'12" / 05'56" / 05'48" / 05'31" / 05'42" / 06'20" / 05'52" / 06'20" / 06'05" / 06'14" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 05'51" (+00'21") | 1000 / 3000 |
4 | | 06'04" (+00'34") | 1000 / 4000 |
5 | | 06'23" (+00'53") | 1000 / 5000 |
6 | | 05'58" (+00'28") | 1000 / 6000 |
7 | | 06'03" (+00'33") | 1000 / 7000 |
8 | | 06'09" (+00'39") | 1000 / 8000 |
9 | | 06'12" (+00'42") | 1000 / 9000 |
10 | | 05'55" (+00'25") | 1000 / 10000 |
11 | | 05'48" (+00'18") | 1000 / 11000 |
12 | | 05'31" (+00'01") | 1000 / 12000 |
13 | | 05'42" (+00'12") | 1000 / 13000 |
14 | | 06'19" (+00'49") | 1000 / 14000 |
15 | | 05'50" (+00'20") | 1000 / 15000 |
16 | | 06'20" (+00'50") | 1000 / 16000 |
17 | | 06'04" (+00'34") | 1000 / 17000 |
18 | | 06'14" (+00'44") | 1000 / 18000 |
19 | | 06'07" (+00'37") | 247 / 18247 |
大家早安!
準備避冬了~連跑兩天都是慢慢蛇,跑完就好。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
200.46 km Y拖 海水藍 三代 累積 :
2012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'31" | 00:11'18" |
3 | 05'52" | 00:17'10" |
4 | 06'04" | 00:23'14" |
5 | 06'23" | 00:29'37" |
6 | 05'59" | 00:35'36" |
7 | 06'03" | 00:41'39" |
8 | 06'10" | 00:47'49" |
9 | 06'12" | 00:54'01" |
10 | 05'56" | 00:59'57" |
11 | 05'48" | 01:05'45" |
12 | 05'31" | 01:11'16" |
13 | 05'42" | 01:16'58" |
14 | 06'20" | 01:23'18" |
15 | 05'52" | 01:29'10" |
16 | 06'20" | 01:35'30" |
17 | 06'05" | 01:41'35" |
18 | 06'14" | 01:47'49" |
18.2 | 06'07" | 01:49'20" |