10.7 km | 01:08:39 | 06:24/km日期: 2017-01-19 16:48 - 平均心率: 147 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 06'39" / 05'41" / 05'32" / 12'07" / 06'36" / 06'35" / 06'39" / 06'28" / 06'39" / 07'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+01'06") | 332 / 3332 |
| 5 | | 05'20" | 400 / 3732 |
| 6 | | 12'11" (+06'51") | 82 / 3814 |
| 7 | | 05'29" (+00'09") | 400 / 4214 |
| 8 | | 11'47" (+06'27") | 84 / 4299 |
| 9 | | 05'39" (+00'19") | 400 / 4699 |
| 10 | | 11'03" (+05'43") | 90 / 4789 |
| 11 | | 05'32" (+00'12") | 400 / 5189 |
| 12 | | 12'37" (+07'17") | 79 / 5268 |
| 13 | | 05'26" (+00'06") | 400 / 5668 |
| 14 | | 11'11" (+05'51") | 89 / 5758 |
| 15 | | 05'32" (+00'12") | 400 / 6158 |
| 16 | | 11'45" (+06'25") | 85 / 6243 |
| 17 | | 05'34" (+00'14") | 400 / 6643 |
| 18 | | 11'11" (+05'51") | 89 / 6732 |
| 19 | | 05'37" (+00'17") | 400 / 7132 |
| 20 | | 10'54" (+05'34") | 91 / 7224 |
| 21 | | 05'33" (+00'13") | 400 / 7624 |
| 22 | | 10'27" (+05'07") | 95 / 7719 |
| 23 | | 05'29" (+00'09") | 400 / 8119 |
| 24 | | 11'37" (+06'17") | 86 / 8205 |
| 25 | | 05'31" (+00'11") | 400 / 8605 |
| 26 | | 10'54" (+05'34") | 91 / 8697 |
| 27 | | 05'43" (+00'23") | 400 / 9097 |
| 28 | | 12'19" (+06'59") | 81 / 9178 |
| 29 | | 06'39" (+01'19") | 1000 / 10178 |
| 30 | | 06'16" (+00'56") | 532 / 10711 |
| 31 | | 07'05" (+01'45") | 8 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 211.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'32" | 00:17'52" |
| 4 | 12'07" | 00:29'59" |
| 5 | 06'36" | 00:36'35" |
| 6 | 06'35" | 00:43'10" |
| 7 | 06'39" | 00:49'49" |
| 8 | 06'28" | 00:56'17" |
| 9 | 06'39" | 01:02'56" |
| 10 | 07'07" | 01:10'03" |
| 10.7 | 06'15" | 01:14'33" |
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