12.1 km | 01:00:26 | 05:00/km日期: 2017-01-21 05:19 - 總爬升: 633 m - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 59%
Pace: 05'43" / 05'15" / 04'57" / 04'43" / 04'43" / 04'35" / 05'06" / 05'09" / 04'42" / 04'53" / 05'18" / 04'54" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'15" (+00'40") | 1000 / 2001 |
| 3 | | 04'55" (+00'20") | 1000 / 3002 |
| 4 | | 04'43" (+00'08") | 1000 / 4003 |
| 5 | | 04'42" (+00'07") | 1000 / 5004 |
| 6 | | 04'35" | 1000 / 6005 |
| 7 | | 05'04" (+00'29") | 1000 / 7006 |
| 8 | | 05'08" (+00'33") | 1000 / 8007 |
| 9 | | 04'42" (+00'07") | 1000 / 9008 |
| 10 | | 04'55" (+00'20") | 1000 / 10009 |
| 11 | | 05'18" (+00'43") | 1000 / 11010 |
| 12 | | 04'53" (+00'18") | 1000 / 12011 |
| 13 | | 06'54" (+02'19") | 60 / 12072 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 04'57" | 00:15'55" |
| 4 | 04'43" | 00:20'38" |
| 5 | 04'43" | 00:25'21" |
| 6 | 04'35" | 00:29'56" |
| 7 | 05'06" | 00:35'02" |
| 8 | 05'09" | 00:40'11" |
| 9 | 04'42" | 00:44'53" |
| 10 | 04'53" | 00:49'46" |
| 11 | 05'18" | 00:55'04" |
| 12 | 04'54" | 00:59'58" |
| 12.1 | 06'39" | 01:00'27" |
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