10.4 km | 00:52:23 | 05:00/km日期: 2017-01-22 15:33 - 卡路里: 752 Cal - 總步數: 9158 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 32%
Pace: 05'05" / 05'37" / 05'08" / 04'59" / 05'12" / 04'58" / 04'44" / 04'52" / 04'41" / 04'55" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'21") | 1000 / 1000 | 171 / 114 |
2 | | 05'35" (+00'52") | 1004 / 2005 | 170 / 105 |
3 | | 05'07" (+00'24") | 1002 / 3007 | 173 / 112 |
4 | | 05'00" (+00'17") | 1006 / 4013 | 175 / 113 |
5 | | 05'08" (+00'25") | 1002 / 5016 | 175 / 111 |
6 | | 04'57" (+00'14") | 1000 / 6017 | 176 / 114 |
7 | | 04'45" (+00'02") | 1006 / 7023 | 178 / 117 |
8 | | 04'48" (+00'05") | 1001 / 8025 | 176 / 117 |
9 | | 04'43" | 1002 / 9027 | 178 / 118 |
10 | | 04'53" (+00'10") | 1004 / 10031 | 173 / 117 |
11 | | 04'49" (+00'06") | 445 / 10477 | 174 / 118 |
1月累積里程 :
105.29 km MIZUNO wave rider 18 累積 :
1364.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'37" | 00:10'42" |
3 | 05'08" | 00:15'50" |
4 | 04'59" | 00:20'49" |
5 | 05'12" | 00:26'01" |
6 | 04'58" | 00:30'59" |
7 | 04'44" | 00:35'43" |
8 | 04'52" | 00:40'35" |
9 | 04'41" | 00:45'16" |
10 | 04'55" | 00:50'11" |
10.4 | 04'56" | 00:52'23" |