16.3 km | 01:32:46 | 05:40/km日期: 2017-01-19 22:12 - 總爬升: 194 m - 平均心率: 127 - 卡路里: 882 Cal - 總步數: 15383 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 85%
Pace: 04'37" / 04'48" / 05'38" / 05'18" / 04'51" / 05'00" / 06'33" / 05'36" / 06'04" / 05'21" / 06'45" / 05'47" / 05'58" / 06'00" / 06'14" / 06'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1003 / 1003 | 166 / 129 |
| 2 | | 04'47" (+00'09") | 1003 / 2006 | 161 / 129 |
| 3 | | 05'36" (+00'58") | 1002 / 3009 | 164 / 108 |
| 4 | | 05'16" (+00'38") | 1003 / 4013 | 171 / 110 |
| 5 | | 04'51" (+00'13") | 1007 / 5020 | 166 / 123 |
| 6 | | 04'55" (+00'17") | 1002 / 6023 | 165 / 122 |
| 7 | | 06'33" (+01'55") | 1002 / 7025 | 171 / 89 |
| 8 | | 05'38" (+01'00") | 1002 / 8028 | 175 / 101 |
| 9 | | 06'02" (+01'24") | 1010 / 9038 | 160 / 102 |
| 10 | | 05'18" (+00'40") | 1006 / 10045 | 173 / 108 |
| 11 | | 06'44" (+02'06") | 1007 / 11053 | 152 / 97 |
| 12 | | 05'43" (+01'05") | 1007 / 12060 | 170 / 102 |
| 13 | | 05'55" (+01'17") | 1008 / 13068 | 167 / 100 |
| 14 | | 05'56" (+01'18") | 1000 / 14068 | 170 / 98 |
| 15 | | 06'15" (+01'37") | 1006 / 15075 | 155 / 102 |
| 16 | | 06'16" (+01'38") | 1001 / 16076 | 159 / 99 |
| 17 | | 05'34" (+00'56") | 335 / 16411 | 171 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
216.80 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 05'38" | 00:15'03" |
| 4 | 05'18" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 05'00" | 00:30'12" |
| 7 | 06'33" | 00:36'45" |
| 8 | 05'36" | 00:42'21" |
| 9 | 06'04" | 00:48'25" |
| 10 | 05'21" | 00:53'46" |
| 11 | 06'45" | 01:00'31" |
| 12 | 05'47" | 01:06'18" |
| 13 | 05'58" | 01:12'16" |
| 14 | 06'00" | 01:18'16" |
| 15 | 06'14" | 01:24'30" |
| 16 | 06'18" | 01:30'48" |
| 16.3 | 05'52" | 01:32'46" |
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