14.2 km | 01:35:11 | 06:43/km日期: 2013-10-16 18:34 - 地點: 台南市區 - 平均心率: 61 - 卡路里: 899 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'06" / 07'16" / 06'45" / 06'33" / 06'35" / 06'33" / 06'43" / 06'31" / 06'51" / 06'39" / 06'52" / 07'03" / 06'42" / 06'50" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1007 / 1007 |
| 2 | | 07'13" (+01'06") | 1001 / 2008 |
| 3 | | 06'44" (+00'37") | 1017 / 3026 |
| 4 | | 06'30" (+00'23") | 1010 / 4037 |
| 5 | | 06'42" (+00'35") | 1006 / 5043 |
| 6 | | 06'28" (+00'21") | 1004 / 6048 |
| 7 | | 06'42" (+00'35") | 1043 / 7092 |
| 8 | | 06'28" (+00'21") | 1003 / 8096 |
| 9 | | 06'52" (+00'45") | 1005 / 9101 |
| 10 | | 06'42" (+00'35") | 1013 / 10114 |
| 11 | | 06'54" (+00'47") | 1017 / 11131 |
| 12 | | 06'58" (+00'51") | 1005 / 12136 |
| 13 | | 06'36" (+00'29") | 1008 / 13145 |
| 14 | | 06'55" (+00'48") | 1005 / 14151 |
| 15 | | 17'24" (+11'17") | 10 / 14161 |
探路跑 然後1K就迷路 冏
晚上很涼快 約22度 跑完都沒流汗
吃到綜合冰淇淋
回家會冷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'16" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'33" | 00:26'40" |
| 5 | 06'35" | 00:33'15" |
| 6 | 06'33" | 00:39'48" |
| 7 | 06'43" | 00:46'31" |
| 8 | 06'31" | 00:53'02" |
| 9 | 06'51" | 00:59'53" |
| 10 | 06'39" | 01:06'32" |
| 11 | 06'52" | 01:13'24" |
| 12 | 07'03" | 01:20'27" |
| 13 | 06'42" | 01:27'09" |
| 14 | 06'50" | 01:33'59" |
| 14.2 | 07'25" | 01:35'11" |
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