21.5 km | 02:11:37 | 06:07/km日期: 2017-01-22 07:59 - 平均心率: 125 - 卡路里: 758 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 48%
Pace: 07'06" / 07'13" / 06'22" / 05'57" / 06'19" / 07'02" / 05'42" / 05'46" / 05'36" / 06'09" / 05'48" / 05'58" / 06'06" / 06'21" / 05'18" / 05'47" / 06'11" / 05'43" / 05'47" / 05'44" / 05'09" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'57") | 1000 / 1000 |
| 2 | | 07'12" (+02'03") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'19" (+01'10") | 1000 / 5000 |
| 6 | | 07'01" (+01'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 05'47" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 06'20" (+01'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'46" (+00'37") | 1000 / 16000 |
| 17 | | 06'11" (+01'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'33") | 1000 / 18000 |
| 19 | | 05'47" (+00'38") | 1000 / 19000 |
| 20 | | 05'44" (+00'35") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 06'27" (+01'18") | 389 / 21389 |
| 23 | | 15'56" (+10'47") | 126 / 21516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 137.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'13" | 00:14'19" |
| 3 | 06'22" | 00:20'41" |
| 4 | 05'57" | 00:26'38" |
| 5 | 06'19" | 00:32'57" |
| 6 | 07'02" | 00:39'59" |
| 7 | 05'42" | 00:45'41" |
| 8 | 05'46" | 00:51'27" |
| 9 | 05'36" | 00:57'03" |
| 10 | 06'09" | 01:03'12" |
| 11 | 05'48" | 01:09'00" |
| 12 | 05'58" | 01:14'58" |
| 13 | 06'06" | 01:21'04" |
| 14 | 06'21" | 01:27'25" |
| 15 | 05'18" | 01:32'43" |
| 16 | 05'47" | 01:38'30" |
| 17 | 06'11" | 01:44'41" |
| 18 | 05'43" | 01:50'24" |
| 19 | 05'47" | 01:56'11" |
| 20 | 05'44" | 02:01'55" |
| 21 | 05'09" | 02:07'04" |
| 21.5 | 08'52" | 02:11'39" |
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