30.0 km | 02:30:29 | 05:00/km日期: 2017-01-22 08:23 - 總爬升: 187 m - 卡路里: 1848 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 62%
Pace: 04'40" / 04'28" / 04'24" / 04'26" / 04'24" / 04'29" / 04'35" / 04'30" / 05'00" / 04'48" / 04'44" / 04'44" / 04'35" / 04'48" / 04'42" / 04'40" / 04'29" / 05'07" / 05'00" / 05'00" / 04'53" / 04'47" / 05'25" / 05'34" / 06'14" / 08'49" / 05'27" / 05'30" / 06'14" / 04'21" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2001 |
| 3 | | 04'23" | 1000 / 3002 |
| 4 | | 04'26" (+00'03") | 1000 / 4003 |
| 5 | | 04'23" | 1000 / 5004 |
| 6 | | 04'29" (+00'06") | 1000 / 6005 |
| 7 | | 04'33" (+00'10") | 1000 / 7006 |
| 8 | | 04'30" (+00'07") | 1000 / 8007 |
| 9 | | 04'59" (+00'36") | 1000 / 9008 |
| 10 | | 04'47" (+00'24") | 1000 / 10009 |
| 11 | | 04'46" (+00'23") | 1000 / 11010 |
| 12 | | 04'44" (+00'21") | 1000 / 12011 |
| 13 | | 04'35" (+00'12") | 1000 / 13012 |
| 14 | | 04'44" (+00'21") | 1000 / 14013 |
| 15 | | 04'42" (+00'19") | 1000 / 15014 |
| 16 | | 04'38" (+00'15") | 1000 / 16015 |
| 17 | | 04'33" (+00'10") | 1000 / 17016 |
| 18 | | 05'03" (+00'40") | 1000 / 18017 |
| 19 | | 05'03" (+00'40") | 1000 / 19019 |
| 20 | | 04'54" (+00'31") | 1000 / 20020 |
| 21 | | 04'56" (+00'33") | 1000 / 21021 |
| 22 | | 04'44" (+00'21") | 1000 / 22022 |
| 23 | | 05'27" (+01'04") | 1000 / 23023 |
| 24 | | 05'39" (+01'16") | 1000 / 24024 |
| 25 | | 06'03" (+01'40") | 1000 / 25025 |
| 26 | | 08'10" (+03'47") | 1000 / 26026 |
| 27 | | 05'28" (+01'05") | 1000 / 27027 |
| 28 | | 05'34" (+01'11") | 1000 / 28028 |
| 29 | | 06'09" (+01'46") | 1000 / 29029 |
| 30 | | 04'23" | 1000 / 30030 |
| 31 | | 16'01" (+11'38") | 14 / 30044 |
1月累積里程 : 377.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'28" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'24" | 00:22'22" |
| 6 | 04'29" | 00:26'51" |
| 7 | 04'35" | 00:31'26" |
| 8 | 04'30" | 00:35'56" |
| 9 | 05'00" | 00:40'56" |
| 10 | 04'48" | 00:45'44" |
| 11 | 04'44" | 00:50'28" |
| 12 | 04'44" | 00:55'12" |
| 13 | 04'35" | 00:59'47" |
| 14 | 04'48" | 01:04'35" |
| 15 | 04'42" | 01:09'17" |
| 16 | 04'40" | 01:13'57" |
| 17 | 04'29" | 01:18'26" |
| 18 | 05'07" | 01:23'33" |
| 19 | 05'00" | 01:28'33" |
| 20 | 05'00" | 01:33'33" |
| 21 | 04'53" | 01:38'26" |
| 22 | 04'47" | 01:43'13" |
| 23 | 05'25" | 01:48'38" |
| 24 | 05'34" | 01:54'12" |
| 25 | 06'14" | 02:00'26" |
| 26 | 08'49" | 02:09'15" |
| 27 | 05'27" | 02:14'42" |
| 28 | 05'30" | 02:20'12" |
| 29 | 06'14" | 02:26'26" |
| 30 | 04'21" | 02:30'47" |
| 30.0 | 09'20" | 02:31'12" |
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