16.7 km | 01:46:09 | 06:21/km日期: 2017-01-24 18:44 - 平均心率: 150 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 65%
Pace: 05'40" / 05'43" / 05'44" / 05'49" / 05'46" / 05'43" / 04'31" / 05'40" / 05'44" / 11'52" / 05'55" / 09'04" / 05'51" / 04'43" / 05'40" / 05'48" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'32") | 697 / 697 |
| 2 | | 04'36" (+00'08") | 1000 / 1697 |
| 3 | | 27'19" (+22'51") | 52 / 1749 |
| 4 | | 04'31" (+00'03") | 1000 / 2749 |
| 5 | | 22'37" (+18'09") | 64 / 2813 |
| 6 | | 04'30" (+00'02") | 1000 / 3813 |
| 7 | | 27'46" (+23'18") | 53 / 3867 |
| 8 | | 04'30" (+00'02") | 1000 / 4867 |
| 9 | | 26'08" (+21'40") | 57 / 4924 |
| 10 | | 04'28" | 1000 / 5924 |
| 11 | | 21'47" (+17'19") | 70 / 5994 |
| 12 | | 04'29" (+00'01") | 1000 / 6994 |
| 13 | | 24'55" (+20'27") | 61 / 7055 |
| 14 | | 04'28" | 1000 / 8055 |
| 15 | | 27'10" (+22'42") | 56 / 8111 |
| 16 | | 04'29" (+00'01") | 1000 / 9111 |
| 17 | | 19'34" (+15'06") | 156 / 9267 |
| 18 | | 12'17" (+07'49") | 169 / 9437 |
| 19 | | 06'21" (+01'53") | 1000 / 10437 |
| 20 | | 06'06" (+01'38") | 1000 / 11437 |
| 21 | | 06'01" (+01'33") | 356 / 11793 |
| 22 | | 28'53" (+24'25") | 128 / 11922 |
| 23 | | 04'41" (+00'13") | 1000 / 12922 |
| 24 | | 25'55" (+21'27") | 50 / 12973 |
| 25 | | 04'40" (+00'12") | 1000 / 13973 |
| 26 | | 23'46" (+19'18") | 55 / 14028 |
| 27 | | 04'41" (+00'13") | 1000 / 15028 |
| 28 | | 25'32" (+21'04") | 51 / 15080 |
| 29 | | 04'44" (+00'16") | 1000 / 16080 |
| 30 | | 31'03" (+26'35") | 195 / 16275 |
| 31 | | 07'51" (+03'23") | 400 / 16676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
172.25 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'43" | 00:34'25" |
| 7 | 04'31" | 00:38'56" |
| 8 | 05'40" | 00:44'36" |
| 9 | 05'44" | 00:50'20" |
| 10 | 11'52" | 01:02'12" |
| 11 | 05'55" | 01:08'07" |
| 12 | 09'04" | 01:17'11" |
| 13 | 05'51" | 01:23'02" |
| 14 | 04'43" | 01:27'45" |
| 15 | 05'40" | 01:33'25" |
| 16 | 05'48" | 01:39'13" |
| 16.7 | 14'05" | 01:48'45" |
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